))
How to start living a healthy lifestyle: 3 tips for beginners, restarting goals
Manage episode 408030620 series 3559384
Content provided by Mariah Chante and Mariah Wilson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mariah Chante and Mariah Wilson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
So you’ve made the decision to start being healthier, congratulations! It’s always a big deal and worth celebrating when you decide to change your life, even if it seems like it’s a small change. I think it’s safe to say that change isn’t always easy, even when it’s a positive change. So in today’s episode, we review 3 tips that can help you stick to your goal especially if you’re a beginner or have recently decided to try again with a previous goal.
Follow Mariah:
IG: https://www.instagram.com/itsmariahchante/?hl=en
Youtube: https://www.youtube.com/@graduallywellpodcast/videos
31 episodes
Share
