Go offline with the Player FM app!
How to Be More Mindful and Present in Your Life (and Why Mindfulness is Important)
Manage episode 405794125 series 3546117
How To Like Your Life Podcast
Episode 7 - How to Be More Mindful and Present in Your Life (and Why Mindfulness is Important)
In this episode of How To Like Your Life, Emilie unpacks the buzzy-yet-elusive topic of mindfulness: what it is, why it’s important, and how being more present in your life can help you actually like more moments of your life. You’ll learn how meditation actually works (hint: it’s not about silencing your thoughts), as well as some other powerful practices that can help you train your brain to become more mindful in your day-to-day life.
Sign up for the Overcoming Perfectionism workshop here: https://www.emilieleyes.com/offers/xLHYFZpc/checkout
Try Doddle Hypnosis App Free for 7 Days: https://www.emilieleyes.com/doddle-hypnosis
Overcoming Perfectionism Workshop: https://www.emilieleyes.com/offers/xLHYFZpc/checkout
Brain Training Workshops & Replays: https://www.emilieleyes.com/virtual-workshops
Hypnotic Empowerment Masterclass: https://www.emilieleyes.com/hypnotic-empowerment-masterclass
Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions
If you enjoyed this episode, make sure to subscribe and leave a review!
~~
Emilie’s Instagram
Emilie’s TikTok
Doddle Hypnosis Instagram
www.emilieleyes.com
~~
NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.
20 episodes
Manage episode 405794125 series 3546117
How To Like Your Life Podcast
Episode 7 - How to Be More Mindful and Present in Your Life (and Why Mindfulness is Important)
In this episode of How To Like Your Life, Emilie unpacks the buzzy-yet-elusive topic of mindfulness: what it is, why it’s important, and how being more present in your life can help you actually like more moments of your life. You’ll learn how meditation actually works (hint: it’s not about silencing your thoughts), as well as some other powerful practices that can help you train your brain to become more mindful in your day-to-day life.
Sign up for the Overcoming Perfectionism workshop here: https://www.emilieleyes.com/offers/xLHYFZpc/checkout
Try Doddle Hypnosis App Free for 7 Days: https://www.emilieleyes.com/doddle-hypnosis
Overcoming Perfectionism Workshop: https://www.emilieleyes.com/offers/xLHYFZpc/checkout
Brain Training Workshops & Replays: https://www.emilieleyes.com/virtual-workshops
Hypnotic Empowerment Masterclass: https://www.emilieleyes.com/hypnotic-empowerment-masterclass
Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions
If you enjoyed this episode, make sure to subscribe and leave a review!
~~
Emilie’s Instagram
Emilie’s TikTok
Doddle Hypnosis Instagram
www.emilieleyes.com
~~
NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.
20 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.