Day 2: Finding Routine with Janet

How to Mental Health - Lockdown Edition

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4+ y ago 18:05

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Join us as we chat with Janet Bytheway, clinical psychologist, as she guides us through the importance of routine and structure in the home during this 21 day lockdown period.

36 episodes

#Fitness #Mental Health #Kirsten Farquharson and Danielle Du Toit #Danielle Du Toit #Kirsten Farquharson #Mentalhealth #On Covid19 #Lockdown

Day 2: Finding Routine with Janet

How to Mental Health - Lockdown Edition

published 4+ y ago

MP3•Episode home

Join us as we chat with Janet Bytheway, clinical psychologist, as she guides us through the importance of routine and structure in the home during this 21 day lockdown period.

36 episodes

#Fitness #Mental Health #Kirsten Farquharson and Danielle Du Toit #Danielle Du Toit #Kirsten Farquharson #Mentalhealth #On Covid19 #Lockdown

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