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S1 Ep 11 Culture as the Core: Redefining Mental Health with Dr. Pauline Peck
Manage episode 380629035 series 3522850
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Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the How We Get Thru app. Today's guest is Pauline Peck, a licensed psychologist in Santa Barbara, California.
In this episode, Pauline shares her own personal story and how she came to specialize in working with daughters of immigrants and intercultural couples. Her lived experience led us to a conversation around challenging western psychology and identifying the biases within it. Join us for a candid and thought-provoking discussion as we rethink our approach and put culture at the core of mental wellness.
Check out Pauline’s Offers
Free Workshop: July 26, 2023
Love Beyond Expectations: Empowering Immigrant Daughters in Dating and Relationships
Live in California or New York and want to work with Pauline? Check out her info here.
Free Translation Guide
Khahar: Daughters of Immigrants Therapy Group (California Residents Only)
Birds of a Feather, BIPOC Therapist Support Group (CA & NY Residents Only)
LGBTQIA Psychodrama Group (California Residents Only)
If you've identified yourself in any part of this conversation, check out Pauline’s course, "Boundary Setting With Immigrant Parents" on the How We Get Thru app. By downloading the app on your iPhone or Android, you'll gain access to a FREE 7-day trial, allowing you to watch, listen, or read Pauline’s course and many others at your own pace.
Did you know that our podcast is also on YouTube? Head to our channel to watch our full podcast episodes and make sure you subscribe so you don’t miss out!
Chapters
1. S1 Ep 11 Culture as the Core: Redefining Mental Health with Dr. Pauline Peck (00:00:00)
2. Rethinking Mental Health and Cultural Bias (00:00:01)
3. Cultural Influences in Healing and Therapy (00:08:02)
4. Unlearning and Embracing Cultural Influence (00:19:14)
5. Mental Health and Cultural Perspectives (00:27:43)
6. Navigating Grief and Cultural Expectations (00:31:43)
7. Boundary Setting With Immigrant Parents (00:38:51)
62 episodes
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