Best Jen Hershey Podcasts (2024)

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100: 100th Episode Special: Staying Grounded and Healthy During the Holidays with Jen Hershey, Michaela Horvathova and Izzy Stone 47:10

6d ago47:10

47:10

Welcome to episode 100 of the Pod!! I’m so excited we’ve reached this incredible milestone! To celebrate, I’ve put together a fun and insightful episode featuring three amazing past guests. We’re diving into how we can thrive during the holidays by nurturing our **mind, body, and spirit**. Michaela Horvathova- a health coach, will share tips for ke…

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101: Making Healthy Eating Habits Stick, Sugar Cravings and Weight Loss in Midlife with Ginny Trierweiler 36:23

2h ago36:23

36:23

Dr. Ginny Trierweiler is the author of the forthcoming book “Slender for Good after 50: Eat More, Stress Less, and Never Diet Again.” She is a psychologist and certified health coach who scoured the research to find evidence-based answers to her own eating and weight issues. She uncovered key principles from science for how to actually NOURISH the …

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S2 Ep 77: How Intentional Design Can Boost Your Mindset and Wellness with Lisa Morton 1:04:43

15h ago1:04:43

1:04:43

Have you ever wondered if your home could do more than just look good—like actually support your mental health and personal growth? I sat down with Lisa Morton, a holistic designer, to explore how interior design can transform your life through the principles of Feng Shui. Lisa opens up about her journey from high-stress design projects to a holist…

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123. Industry S1E6 | Wall Street Holiday Parties, Year End Bonuses and More! 1:41:51

2h ago1:41:51

1:41:51

Send us a text In this episode, we dissect the various finance mechanics depicted in HBO Max's Industry Season 1, Episode 6 (Nutcracker). We explore the depiction of holiday parties on Wall Street and discuss why Eric's unconventional decision to give Harper her year-end bonus early not only doesn't make sense, but the numbers are crazy in light of…

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122. Equity Sales & Trading 101 with Enis Taner 1:25:43

3d ago1:25:43

1:25:43

Send us a text In this episode we are joined by Enis Taner, a seasoned professional in the field with nearly two decades of experience. He breaks down everything we want to know about being an equities derivatives trader, from the day-to-day responsibilities of an options trader to the differences in work culture between major financial hubs like N…

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121. The Skinny On...Mondelez's Failed Bid for Hershey, Kroger's Failed Bid for Albertsons, & Hawk Meme Coin 33:32

4d ago33:32

33:32

Send us a text On this episode of 'The Wall Street Skinny' we delve into two failed acquisitions, starting first with the failed Mondelez-Hershey deal. We get into the structure of Hershey's voting shares, the history of Kraft and Cadbury's contentious acquisition, and the strategic implications of consolidating consumer goods giants. Learn about t…

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S2 Ep 76: Owning Your Power and Asking for What You Need with Jacqueline Hawk 56:03

7d ago56:03

56:03

Have you ever hesitated to speak up for what you really need—at work, in relationships, or even with yourself? In this episode, I sit down with Jacqueline Hawk, an incredible coach who’s all about helping women find their voice and confidently ask for what they need—whether it’s in the workplace, relationships, or everyday life. Jacqueline’s story …

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120. Industry S1E5 | Brexit Currency Implications, Bonuses, Mentorship & More! 1:38:49

7d ago1:38:49

1:38:49

Send us a text In this episode of the unofficial companion podcast for HBO Max's hit show 'Industry,' we dive deep into the financial intricacies of Season 1, Episode 5. Join Jen and Kristen as they break down the implications of an Italian Brexit and explore how jargon like 'Brexit' has evolved within financial circles. We also delve into the chal…

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119. Top Tips for Success from Blackhawk Pilot Turned Investment Banker 1:11:58

10d ago1:11:58

1:11:58

Send us a text This episode features Frank Van Buren, a former Blackhawk helicopter pilot and U.S. Army Chief Warrant Officer, who shares his journey from the military to a 26-year career in investment banking at Wells Fargo. Frank offers valuable insights on leveraging military experience in finance and provides advice for veterans and older indiv…

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118. The Skinny On...MicroStrategy's Insane Convert Financing to Buy Bitcoin & Citi Block Trade Fail 29:31

11d ago29:31

29:31

Send us a text In this episode of The Skinny On, we discuss MicroStrategy's recent issuance of $3nn of convertible debt as part of a plan to raise $42nn to buy Bitcoin, as well as the disastrous block trade Citi underwrote for Goodman Group. We start by talking about converts in general, diving into the difference between convertible debt, converti…

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117. Industry S1E4 | Non Farm Payrolls Basics, FX Trades, Wrong Way Trades, and More! 1:44:36

13d ago1:44:36

1:44:36

Send us a text In this episode, Kristen and Jen delve deep Season 1 episode 4 of HBO Max's Hit show, "Industry". They kick things off by breaking down the significance of the non-farm payrolls report and its sweeping impact on various market instruments like bonds, stocks, gold, and the dollar. They dissect Harper’s misbooked cable trade and explor…

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099: Exploring the Benefits of Being Outside: Outdoor Exercise, Hiking Tips, and the Power of Nature with Jessica Bowser 38:48

13d ago38:48

38:48

Today we have Jessica Bowser, a former fourth-grade teacher and conservation advocate. Jessica launched Virginia Outdoor Adventures to provide a platform for Virginians of all backgrounds to share their stories, connect with nature, and foster a sense of community where the outdoors is for everyone. She’s passionate about telling these stories thro…

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S2 Ep 75: Using Ayurvedic Lifestyle to Beat the Root Cause of Burnout with Courtney LaCava 55:42

14d ago55:42

55:42

If you’ve ever felt overwhelmed trying to juggle it all—whether it’s work, family, or just life in general—this episode is for you. Courtney LaCava is an Ayurvedic practitioner that reminds us that wellness doesn’t have to be complicated. By reconnecting with nature, simplifying our routines, and listening to our bodies, we can start to feel more g…

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116. What is Private Credit? | Direct Lending Explained 1:10:46

17d ago1:10:46

1:10:46

Send us a text In this episode of The Wall Street Skinny, we dive deeper into the world of private credit with our exceptional guest, Alona Gornick. Alona, a senior investment strategist and managing director at Churchill Asset Management, shares her invaluable insights on the evolving landscape of direct lending, the intricate structure of private…

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115. Industry S1E3 | CDS, Correlation Trades, Mentorship and more! 1:55:57

19d ago1:55:57

1:55:57

Send us a text In this episode we delve into episode three of HBO Max's hit show, 'Industry,'. We walk through Harper's cross-asset trade idea involving puts on the homebuilders index, calls on gold, and credit default swaps (CDS), and her interactions with bosses Daria and Eric and use it to discuss mentorship on Wall Street. We further use the sh…

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098: Meditation Myths Busted and How We Can Improve Our Health and Stress In Minutes with Kelly Smith 43:23

20d ago43:23

43:23

In this episode, I sit down with Kelly Smith to dive into meditation and bust some of the biggest myths. Kelly is a Yoga and Meditation teacher, an author and a Podcaster. Do you think you *have to* sit still or completely clear your mind to meditate? Or that meditation takes way too much time? We’re here to show you how meditation can actually be …

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S2 Ep 74: Pleasure, Power & Page-Turners: Why Fantasy Romance is More Than an Escape with Meg & Marina 1:11:01

21d ago1:11:01

1:11:01

What if fantasy romance books could empower and transform your life? Join us as we chat with Meg and Marina, two insightful psychologists with a shared passion for the enchanting world of fantasy romance. Together, we unravel the magic behind these captivating stories, noting how they empower women, challenge societal norms, and create safe spaces …

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114. What to Wear When You Work on Wall Street 1:03:15

24d ago1:03:15

1:03:15

Send us a text Does what you wear to work on Wall Street matter? How much? Why? What exactly are you supposed to wear, anyway? Who makes those decisions? And how can you express your personal style in a way that elevates your career? In this inspiring conversation with former finance PR specialist-turned-fashion-founder Kerry O'Brien, the CEO of Co…

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097: Overcoming Diet Addiction and Embracing Self-Love with Marla Mervis-Hartmann 48:44

27d ago48:44

48:44

Marla Mervis-Hartmann is the creator of the program Love Your Body, Love Yourself and an author. After years of struggling with food, exercise, and body confidence, Marla transformed her life through the radical act of self-compassion and befriending herself. She now uses her experiences to empower women to appreciate their bodies, honor themselves…

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S2 Ep 73: Reclaiming Your Power in a Distracted World with Jennifer Pereira 1:08:06

29d ago1:08:06

1:08:06

Feeling overwhelmed by the noise of life? Between the demands of social media, the stress of the season, and the constant pull of the outside world, finding balance feels harder than ever. In today’s episode, we’re joined by Jennifer Pereira, or “Lola” as she’s known online — a spiritual mentor and business advisor who’s transformed her own experie…

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112. TWSS LIVE from the CAIS Summit with Michele Trogni / Zinnia 36:39

29d ago36:39

36:39

Send us a text Nearly every thought leader we’ve spoken to in the finance industry has struggled with imposter syndrome at some point in their career. Not Michele Trogni. We had the fabulous opportunity to sit down with Michele at the CAIS Summit, where she explains how she learned early not to be encumbered by the expectations of others, to be emb…

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096: Constipation and Digestive Health Tips from Liz Roman, The Poop Queen 56:24

1M ago56:24

56:24

In this episode, I’m thrilled to be joined by Liz Roman—better known as “The Poop Queen”! Liz is a Certified Functional Nutritional Practitioner and Restorative Wellness Practitioner who specializes in gut health and holistic healing. She’s also the founder and co-owner of FITMOM, a leading functional nutrition practice, where she’s dedicated to ad…

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S2 Ep 72: How To Embody Your Sensuality with Feral Grace 57:41

1M ago57:41

57:41

Have you ever wondered how dance and intimacy could be two sides of the same coin? Or how exploring your emotions could actually lead you to a deeper sense of pleasure? In today’s episode, Chloe from Feral Grace is on and we’re diving into the unexpected ways that movement, sensuality, and emotional release intersect. We’ll talk about how dance can…

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111. The Future of Crypto, feat. Galaxy Co-Founder Steve Kurz 1:22:07

1M ago1:22:07

1:22:07

Send us a text Steve Kurz vaulted from early days at a worm poop startup (yes, that's a real thing) to the fast track of traditional finance, only to find himself with a front row seat to the Global Financial Crisis. Steve took the lessons he learned in traditional finance at legendary institutions like Lehman Brothers, Fortress, and River Birch an…

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110. The Skinny On The Post Election Trade 28:48

1M ago28:48

28:48

Send us a text FREE LIVE Advanced Excel for IB Masterclass | December 15th at 10am EST Register HERE Weekly newsletter | Sign up HERE Our Investment Banking and Private Equity Foundations course is LIVE: Learn more HERE Or for our "Express Workout", our one hour top 5 technicals you must know for investment banking Masterclass, purchase for $25 HER…

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095: Reclaiming Confidence and Purpose After Hitting Rock Bottom with Tiffany Owen 40:25

1M ago40:25

40:25

In this episode, we’re thrilled to welcome Tiffany Owen, owner of TO Fitness and author of *Wounded to Warrior.* Tiffany’s mission centers around inspiring women to embrace confidence and strength, and her personal journey is a testament to this vision. She opens up about hitting rock bottom just two and a half years ago and the transformative chan…

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S2 Ep 71: Healing by the Moon: Uncovering Emotional Growth Through Astrology with Danielle Knapp, LPC 1:13:02

1M ago1:13:02

1:13:02

You guys this is another one of my favorite episodes because it’s the best cross between therapy and woo. Danielle Knapp is a licensed therapist in Texas and a certified astrologer. And we are talking all about the Moon Sign in our charts. And since we are both therapists that love to talk about the planets, it’s the perfect blend of self-reflectio…

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109. ETFs 101 with Brian Weinstein 1:14:04

2M ago1:14:04

1:14:04

Send us a text You've probably heard of Exchange Traded Funds (ETFs) before. You may even own shares in some. But do you actually know what they are? How are they created? How do they work? Who maintains liquid markets in them? Why would you invest in one in the first place? And why has this marketplace exploded to a size of $11-12 trillion across …

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094: Improving Flexibility, Mobility, and Pain Relief Through Fascia with Anna Rahe 50:55

2M ago50:55

50:55

In this episode, we’re diving into a super cool (and often overlooked) part of our bodies: fascia. Anna Rahe, founder of GST Body, joins us to break down what fascia is, why it matters, and how it plays a huge role in keeping us moving, flexible, and pain-free. Anna’s spent 25 years learning how to care for this powerful tissue, and she’s here to s…

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S2 Ep 70: The Truth About Manifestation with Jim Curtis 50:32

2M ago50:32

50:32

Do you want to see an actual manifestation come true? Then listen in because I sat down with master hypnotherapist, Jim Curtis to explore manifestation, the transformative power of hypnotherapy, and how pain can spark personal growth. Jim reveals the often-overlooked truth about manifestation—it’s about removing internal blocks, not acquiring thing…

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108. SPECIAL EDITION: US Election w/Mo News 1:29:24

2M ago1:29:24

1:29:24

Send us a text With less than two weeks to go until the US Election, we are bringing you this special edition crossover podcast episode with our trusted friend and news source, Mosheh Oinounou of Mo News. We are trying to achieve the impossible: a non-political podcast episode about politics. We sat down with Mosheh to explain some basic mechanics …

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107. The Skinny On TWSS Update, Biodiversity, and Responsible Investing 40:17

2M ago40:17

40:17

Send us a text In today's episode of TSO we are joined by Jade Huang, Chief Investment Officer of Calvert Research Management. She breaks down what is going on right now at the COP 16 Summit, talks about responsible investing, ESG, why it's so much more than just buzz words and how you can make money while also doing good for the planet. Jade Huang…

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093: Weight Loss vs. Health, Blood Sugar Balance and Nutrition Tips with Carrie Lupoli 50:36

2M ago50:36

50:36

She founded Disruptive Nutrition and the Diet Disruptors podcast to empower women and families to achieve optimal health through the science of blood sugar stabilization and behavior change. She also co-founded PFC3, a health and wellness brand to certify and support other health pros, highlighting her dedication to improving workplace wellness and…

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S2 Ep 69: Decoding Your Dreams & Nightmares with Melissa Kim Corter 1:21:45

2M ago1:21:45

1:21:45

What if your subconscious could unlock the secrets to your personal growth and healing? Join us as we explore this fascinating possibility with our esteemed guest, Melissa Kim Corter, a renowned depth psychologist. Melissa reveals her transformative four-step process to decode recurring dreams and nightmares, offering profound insights into the rol…

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106. Microfinance 101 with Mary Ellen Iskenderian 54:52

2M ago54:52

54:52

Send us a text In this episode of The Wall Street Skinny, we dive deep into the world of financial inclusion with Mary Ellen Iskenderian, President and CEO of Women’s World Banking. Microfinance has long been hailed as a key tool for empowering women in emerging markets, but as Mary Ellen explains, true financial empowerment requires far more than …

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092: How to Create the Life and Relationships You Deserve with Guest Riana Malia 47:49

2M ago47:49

47:49

I’m joined by Riana Malia, an accomplished transformation coach with over 20 years of experience in Evolved Neurolinguistic Programming (ENLP), Quantum Time Release (QTR), and Advanced Trauma-Aware Coaching. Riana shares her inspiring journey of helping women post-divorce, as well as those who are doing the work but still feel like they’re not reac…

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S2 Ep 68: The Power of Subconscious Healing & EVOX Therapy with Leigh Ann Lindsey 59:48

2M ago59:48

59:48

This episode blew me away! I’m chatting with Leigh Ann Lindsey about her healing journey through cancer and childhood trauma using EVOX therapy. She shares how she now helps others rewire their subconscious beliefs, creating safety in the mind, body, and spirit. If you’re new here-You’re listening to the how we get thru podcast, a place for you to …

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105. Private Equity 102: Value Creation at a Megafund 56:26

2M ago56:26

56:26

Send us a text We've talked a lot about how Private Equity Megafunds approach valuation when they purchase companies through LBOs. And we've spoken about their exits, either through IPOs or PE Secondaries. But we've never really talked about what happens during the YEARS in between! How do Private Equity companies actually grow their portfolio comp…

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104. The Skinny on...Oil Prices & Hurricanes 21:30

2M ago21:30

21:30

Send us a text Our thoughts are with everyone who has recently been impacted by or is in the path of the devastating hurricanes this fall. In today's episode, we touch on the perplexing price action in the oil markets. The price of oil remains curiously low relative to what seem to be fundamental upward pressures, and we discuss a recent Bloomberg …

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091: Human Design for Personal Growth with Guest Diamond Drip 45:45

2M ago45:45

45:45

We have a wonderful conversation with Diamond drip. a Spiritual Growth Coach specializing in empowering gen x and millienail women. Using tools like Human Design and Gene Keys, she guides fher clients to trust their intuition, embrace authenticity, and unlock their full potential. I loved how Diamond shares why we should look into our human design …

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S2 Ep 67: Healing Physical Pain thru Emotional & Spiritual Journeys with Jarena Willacey 51:28

2M ago51:28

51:28

I’m chatting with Jarena Willacey a shamanic and energy healer and trauma counselor. Jarena opens up about how she got into healing, her quest for learning, and her insane story of how she healed herself after a bad car accident. We dive into everything from the mind-body-spirit connection to the impact of generational trauma and why self-empowerme…

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103. Credit Trading 101 57:54

2M ago57:54

57:54

Send us a text Today we are bringing back Carissa Jordan, who was in our incredible episode about problematic female managers (episode 55). She was a credit trader at Goldman Sachs, and she’s here to give us our long awaited Credit Trading 101 episode. We discuss everything about credit from its conception and origination in IBD — the investment ba…

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102. The Skinny On...Apollo's Quest to Double AUM, Sharpe Ratios, and the CAIS Summit! 32:04

3M ago32:04

32:04

Send us a text We are BACK, baby! We've missed you guys, and we're so sorry we've been MIA while we've been getting ready to launch our flagship self-paced course. Join the waitlist to make sure you have early access here: https://the-wall-street-skinny.mykajabi.com/waitlist-opt-in-IBD Today we talk about Apollo's quest to become a megalith in the …

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090: How Energy Work Can Heal the Body's Trauma with Jarena Willacey 46:43

3M ago46:43

46:43

Jarena Willacey is a skilled shamanic guide, trauma counselor, and energy alchemist dedicated to profound personal transformation. With extensive training in energy healing, fueled by her experience in healing her own body, she offers transformative retreats like the Illuminating Pathways Retreat, combining ancient practices with modern techniques.…

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S2 Ep 66: Integrating Somatic Experiencing with the Enneagram with Erin Baute 56:04

3M ago56:04

56:04

In today’s episode, we're diving deep into the Enneagram with my dear friend and expert, Erin Baute, who's been in the game for over 14 years. Erin shares how she elevates the Enneagram by incorporating somatic experiencing, a transformative way to help people process stress, trauma, and emotional responses in their bodies. We explore how each Enne…

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101. Industry S1E2 1:13:03

3M ago1:13:03

1:13:03

Send us a text In this episode of 'Industry S1E2,' Jen and Kristen continue their analysis of HBO Max's hit show 'Industry.' The duo breaks down technical aspects of foreign exchange trading, client relationship management, and the distinct cultures between different divisions within an investment bank. They explain key financial concepts such as F…

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Introducing "The Industry" | Unofficial Companion Podcast for HBO Max's "Industry" 4:36

3M ago4:36

4:36

Send us a text From your besties at The Wall Street Skinny comes a no-holds barred deep dive into every episode of HBO Max’s hit TV show “Industry”. We give you the skinny on what they get RIGHT, what they get WRONG, how it all works, and where the fictional drama intersects with stories from our own lives. Follow the show HERE FREE LIVE Advanced E…

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089: Improving Brain Health with Dr. Anna Marie Frank 46:48

3M ago46:48

46:48

We have an exciting episode for you today with Dr. Anna Marie Frank. She’s a doctor of Traditional Naturopathy, holds a Ph.D. in Natural Medicine, and is the founder of *Happy Whole You* wellness centers. She’s also the creator of a unique line of brain nutraceuticals. Dr. Anna Marie has an inspiring personal story of overcoming struggles with depr…

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S2 Ep 65: Reclaiming Your Pussy Power with Mollie B. 1:00:28

3M ago1:00:28

1:00:28

If you clicked on this episode because of the title and it’s piqued your curiosity then it was sign you need to reclaim the word pussy and what it can mean for you. Mollie B., an energy healer who helps women clear energetic blocks in their pussy to help increase creativity, empowerment and a stronger sense of self. If you’re new here-You’re listen…

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100. The Fed, Interest Rate Sales, and Asset Management 1:16:10

3M ago1:16:10

1:16:10

Send us a text You've seen all over the financial press that the Federal Reserve cut its key interest rate 50 basis points at its meeting last week. And you've heard economists yapping in the news about "hard landings" and "soft landings" for the economy. But what does that actually MEAN? We break it all down with none other than Jamie Patton, co-h…

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