S2 Ep 34 What is Somatic and Why it Matters with Aurora Allen MA, SEP, RYT-500

How We Get Thru Podcast: Mental Health Tips for Holistic Healing

Have you seen somatic therapy everywhere advertised to you? And you’re like what is this and what can it actually help me with? Then this episode is for you! Aurora Allen, a somatic practitioner and yogi, is on the show today to break down what somatic therapy is and how we can work with our bodies and nervous systems to feel better and beat burnout.
If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.
I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app.
My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace.

Welcome to the How We Get Thru community.
Episode Resources:

Meditate with Aurora: Insight Timer- https://insighttimer.com/AuroraAllen

Want to work with Aurora: https://www.auroraallen.com

Follow Aurora on IG: https://www.instagram.com/auroraallensomatics/

Get your How We Get Thru 2024 Journal + Planner: https://www.howwegetthru.com/merch/p/2024planner

Get the How We Get Thru App: https://www.howwegetthru.com/

Follow How We Get Thru on IG: https://instagram.com/howwegetthru?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Chapters

1. S2 Ep 34 What is Somatic and Why it Matters with Aurora Allen MA, SEP, RYT-500 (00:00:00)

2. Understanding Somatic Therapy and Nervous Systems (00:00:01)

3. Understanding and Healing Trauma and Stress (00:06:08)

4. Motherhood, Connection, Community, and Healing (00:21:10)

5. Embracing Community and Self-Care (00:36:12)

6. Exploring Somatic Therapy and Healing (00:43:25)