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S2 Ep 47 Attachment styles and what to do about them with Elizabeth Gillette
Manage episode 419429640 series 3522850
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Have you ever had a conversation and felt so connected to someone? This was one of those conversations for me. I got the pleasure of talking with Elizabeth Gillette, an attachment therapist and we dive deep into the four attachment styles, get honest about our own, and how it shows up in relationships and parenting. What I loved most about this conversation is Elizabeth’s view of not only the weakness of the styles but the strengths that also come with each and the goal to balance those out. I promise you feel better about your attachment style instead of shame and labeled.
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I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace.
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Episode Resources:
Elizabeth’s Attachment Courses: https://www.elizabethgillette.com/courses
Work with Elizabeth: https://www.elizabethgillette.com/
Follow Elizabeth on IG: https://www.instagram.com/elizabeth.gillette?igsh=bnB4b3l5dXRkZmR1
Get your How We Get Thru 2024 Journal + Planner: https://www.howwegetthru.com/merch/p/2024planner
Get the How We Get Thru App: https://www.howwegetthru.com/
Follow How We Get Thru on IG: https://instagram.com/howwegetthru?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
Chapters
1. Exploring Attachment Styles in Relationships (00:00:00)
2. Understanding Attachment Styles and Growth (00:08:02)
3. Understanding Attachment Styles and Trauma (00:11:59)
4. Navigating Relationship Dynamics and Parenting (00:27:46)
5. Parenting and Attachment (00:32:59)
6. Navigating Parent-Child Boundaries and Needs (00:40:19)
7. Attachment-Based Relationship Work and Coaching (00:48:32)
8. Attachment Style Self-Acceptance and Growth (00:59:38)
67 episodes
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