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Amanda White: The Truth About Addiction, Sobriety, and Being Sober Curious
Manage episode 326797599 series 2789693
Content provided by Human First with Dr. Courtney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Human First with Dr. Courtney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the HUMAN First podcast, Dr. Courtney explores her clinical expertise with another addiction expert, author and therapist, Amanda E. White.
Here is a list of the topics/questions they discuss:
- Amanda tells the truth about how she used to lie to her therapists (and why!)
- What is “sober curious” and when should we investigate if this could be good for us?
- Different types of sobriety: “maintenance” “California sober” “harm reduction”
- History of substance use treatment from asylums to community-based care like Alcoholics Anonymous
- Our thoughts on “always being an addict” or “always being an alcoholic” (Hint: Depends on the person!)
- How to evaluate or reevaluate your relationship with alcohol through many processes described in Amanda’s new book “Not Drinking Tonight: A Guide to Creating A Sober Life You Love”
- How you’ve been conditioned to drink in all areas of your life because alcohol is a “main character” in this society (so true)
- What is “disordered drinking” and what does a more broad spectrum of substance usage look like?
- What are the signs you’re becoming addicted to something?
- How shame and relapse are related and what to do about it
- How do you create a life you love and a life of meaning to help maintain your recovery?
- Details on Amanda’s new book and where to get it (you need this)
- The #1 thing you need to do to really start your journey of healing (from a therapist!)
Find Amanda White on Instagram! @therapyforwomen
You can buy Amanda’s book here: https://amandaewhite.com/book
Dr. Courtney Tracy’s additional offerings:
Instagram: @the.truth.doctor
TikTok: @the.truth.doctor
Twitter: @_thetruthdoctor
Exclusive YouTube Show: The Truth Doctor Show
Healing texts: USA & Canada (424) 228-9525 (just shoot her a text!)
Website: www.thetruthdoctor.com
This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation.
66 episodes
Share
Manage episode 326797599 series 2789693
Content provided by Human First with Dr. Courtney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Human First with Dr. Courtney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the HUMAN First podcast, Dr. Courtney explores her clinical expertise with another addiction expert, author and therapist, Amanda E. White.
Here is a list of the topics/questions they discuss:
- Amanda tells the truth about how she used to lie to her therapists (and why!)
- What is “sober curious” and when should we investigate if this could be good for us?
- Different types of sobriety: “maintenance” “California sober” “harm reduction”
- History of substance use treatment from asylums to community-based care like Alcoholics Anonymous
- Our thoughts on “always being an addict” or “always being an alcoholic” (Hint: Depends on the person!)
- How to evaluate or reevaluate your relationship with alcohol through many processes described in Amanda’s new book “Not Drinking Tonight: A Guide to Creating A Sober Life You Love”
- How you’ve been conditioned to drink in all areas of your life because alcohol is a “main character” in this society (so true)
- What is “disordered drinking” and what does a more broad spectrum of substance usage look like?
- What are the signs you’re becoming addicted to something?
- How shame and relapse are related and what to do about it
- How do you create a life you love and a life of meaning to help maintain your recovery?
- Details on Amanda’s new book and where to get it (you need this)
- The #1 thing you need to do to really start your journey of healing (from a therapist!)
Find Amanda White on Instagram! @therapyforwomen
You can buy Amanda’s book here: https://amandaewhite.com/book
Dr. Courtney Tracy’s additional offerings:
Instagram: @the.truth.doctor
TikTok: @the.truth.doctor
Twitter: @_thetruthdoctor
Exclusive YouTube Show: The Truth Doctor Show
Healing texts: USA & Canada (424) 228-9525 (just shoot her a text!)
Website: www.thetruthdoctor.com
This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation.
66 episodes
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…
continue reading
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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