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Manage episode 294466422 series 2789693
Content provided by Human First with Dr. Courtney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Human First with Dr. Courtney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week on the Truth Doctor Podcast, Dr. Courtney Tracy talks to psychologist and mindfulness-meditation practitioner Dr. Jennifer Wolkin! They discuss her book, “Quick Calm,” and how it only takes 5 minutes of mindfulness a day to live a better life. Dr. Wolkin explains how important it is to embrace compassionate curiosity and allow yourself to appreciate the little things. This episode is also full of some tips that help you recognize the little, everyday stressors in life so they no longer impact you as much. We hope you enjoy the conversation!
PLEASE NOTE: This podcast is not therapy, clinical advice, or medical advice. This podcast is intended to deliver psychoeducation and share personal experiences.
PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room; for international crisis lines, please visit https://www.opencounseling.com/suicide-hotlines
Want to learn more about the show? Check out our website: http://thetruthdoctor.com/
Follow Dr. Courtney on Instagram: https://www.instagram.com/the.truth.doctor
Follow Truth Doctor Show on Instagram: https://www.instagram.com/truthdoctorshow
--- Send in a voice message: https://podcasters.spotify.com/pod/show/humanfirstwithdrcourtney/message66 episodes
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Manage episode 294466422 series 2789693
Content provided by Human First with Dr. Courtney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Human First with Dr. Courtney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week on the Truth Doctor Podcast, Dr. Courtney Tracy talks to psychologist and mindfulness-meditation practitioner Dr. Jennifer Wolkin! They discuss her book, “Quick Calm,” and how it only takes 5 minutes of mindfulness a day to live a better life. Dr. Wolkin explains how important it is to embrace compassionate curiosity and allow yourself to appreciate the little things. This episode is also full of some tips that help you recognize the little, everyday stressors in life so they no longer impact you as much. We hope you enjoy the conversation!
PLEASE NOTE: This podcast is not therapy, clinical advice, or medical advice. This podcast is intended to deliver psychoeducation and share personal experiences.
PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room; for international crisis lines, please visit https://www.opencounseling.com/suicide-hotlines
Want to learn more about the show? Check out our website: http://thetruthdoctor.com/
Follow Dr. Courtney on Instagram: https://www.instagram.com/the.truth.doctor
Follow Truth Doctor Show on Instagram: https://www.instagram.com/truthdoctorshow
--- Send in a voice message: https://podcasters.spotify.com/pod/show/humanfirstwithdrcourtney/message66 episodes
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Similar to Human First with Dr. Courtney Tracy
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
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…
continue reading
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