Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Content provided by Human First with Dr. Courtney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Human First with Dr. Courtney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Megan McKernan: The Truth About PTSD, Boundaries, and Authenticity
Manage episode 337351299 series 2789693
Content provided by Human First with Dr. Courtney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Human First with Dr. Courtney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the HUMAN First podcast, Dr. Courtney shares space with a fellow licensed mental health professional who struggles with her mental health, Megan McKernan. Megan is a LCSW in the state of Maryland who owns a practice called Clarity Wellness Solutions. On her website, she says “Everyone has their own trauma. What matters is how we deal with it” and that is essentially what we discuss today!
Here is a list of the topics/questions they discuss:
- Megan lets us know her astrological sign and who she is as a person
- Megan believes mental health care is a right, not a privilege
- Defining PTSD and C-PTSD for the audience
- As a therapist that struggles, what does that look like for Megan?
- Setting boundaries while recovering (SO important!)
- What was it like suffering from childhood trauma and now working with children?
- How meditation can happen anywhere, even in the car (yessss)
- What does mindfulness look for Megan
- Things Megan did that she thought were self care but were actually autopilot
- Being mindful of the intention of a coping skill (such an important message)
- Different types of boundaries are there and what worked for Megan
- Difference between rigid, flexible, and semi-permeable boundaries
- How showing up authentically validates others inadvertently
- What fighting the stigma against mental health looks like
- As a therapist how to push through for your clients
- Breaking down myths about PTSD
You can find Megan on Instagram at: @claritywellness.solutions
Learn more about Megan's clinical practice at: https://www.claritywellness.com/
Dr. Courtney Tracy’s additional offerings:
Instagram: @the.truth.doctor
TikTok: @the.truth.doctor
Twitter: @_thetruthdoctor
SNAP Discover Show: Therapist Reacts
Exclusive YouTube Show: The Truth Doctor Show
Healing texts: USA & Canada (424) 228-9525 (just shoot her a text!)
Website: www.thetruthdoctor.com
This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/humanfirstwithdrcourtney/message66 episodes
Share
Manage episode 337351299 series 2789693
Content provided by Human First with Dr. Courtney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Human First with Dr. Courtney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the HUMAN First podcast, Dr. Courtney shares space with a fellow licensed mental health professional who struggles with her mental health, Megan McKernan. Megan is a LCSW in the state of Maryland who owns a practice called Clarity Wellness Solutions. On her website, she says “Everyone has their own trauma. What matters is how we deal with it” and that is essentially what we discuss today!
Here is a list of the topics/questions they discuss:
- Megan lets us know her astrological sign and who she is as a person
- Megan believes mental health care is a right, not a privilege
- Defining PTSD and C-PTSD for the audience
- As a therapist that struggles, what does that look like for Megan?
- Setting boundaries while recovering (SO important!)
- What was it like suffering from childhood trauma and now working with children?
- How meditation can happen anywhere, even in the car (yessss)
- What does mindfulness look for Megan
- Things Megan did that she thought were self care but were actually autopilot
- Being mindful of the intention of a coping skill (such an important message)
- Different types of boundaries are there and what worked for Megan
- Difference between rigid, flexible, and semi-permeable boundaries
- How showing up authentically validates others inadvertently
- What fighting the stigma against mental health looks like
- As a therapist how to push through for your clients
- Breaking down myths about PTSD
You can find Megan on Instagram at: @claritywellness.solutions
Learn more about Megan's clinical practice at: https://www.claritywellness.com/
Dr. Courtney Tracy’s additional offerings:
Instagram: @the.truth.doctor
TikTok: @the.truth.doctor
Twitter: @_thetruthdoctor
SNAP Discover Show: Therapist Reacts
Exclusive YouTube Show: The Truth Doctor Show
Healing texts: USA & Canada (424) 228-9525 (just shoot her a text!)
Website: www.thetruthdoctor.com
This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/humanfirstwithdrcourtney/message66 episodes
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continue reading
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continue reading
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