Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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#039 - Why Antioxidants Are Unhealthy and Compounds That Mimic Exercise - Professor Michael Ristow
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Manage episode 209373903 series 1248550
Content provided by humanOS Radio and Dan Pardi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by humanOS Radio and Dan Pardi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Most of us know that the majority of our cellular energy is manufactured within mitochondria which are organelles that dwell inside our cells. The problem is when we produce energy, a byproduct of that process creates reactive oxygen species (ROS). These ROS - or free radicals - can cause cellular damage and so for a long time a prevailing idea was that it's good to take antioxidants, like for example vitamin E, C, A, to quench these ROS signals. Turns out, that's not that case. We need these ROS signals to trigger cellular protective mechanisms. In fact, it's these ROS signals that might just be the common pathway by which many behaviors and substances exert their health-promoting effects. In this episode, Dan speaks with Professor Michael Ristow, a key player who helped turn the oxidative theory of aging on its head.
…
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92 episodes
MP3•Episode home
Manage episode 209373903 series 1248550
Content provided by humanOS Radio and Dan Pardi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by humanOS Radio and Dan Pardi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Most of us know that the majority of our cellular energy is manufactured within mitochondria which are organelles that dwell inside our cells. The problem is when we produce energy, a byproduct of that process creates reactive oxygen species (ROS). These ROS - or free radicals - can cause cellular damage and so for a long time a prevailing idea was that it's good to take antioxidants, like for example vitamin E, C, A, to quench these ROS signals. Turns out, that's not that case. We need these ROS signals to trigger cellular protective mechanisms. In fact, it's these ROS signals that might just be the common pathway by which many behaviors and substances exert their health-promoting effects. In this episode, Dan speaks with Professor Michael Ristow, a key player who helped turn the oxidative theory of aging on its head.
…
continue reading
92 episodes
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