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379: Have you hugged a tree lately? Because I have, and it’s great. (Outdoor Diary)

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Manage episode 411553782 series 2625032
Content provided by Amy Bushatz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Bushatz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

When did you last hug a tree? I mean literally, actually hug a tree? Yeah, I know it sounds weird, but hang with me, because this silly thing has been recharging and reshaping how I feel about heading outside.

Listen now!

Connect with this episode:

Join the Humans Outside Challenge

Follow Humans Outside on Instagram

Follow Humans Outside on Facebook

Listen to Alastair Humphrey’s episode on Humans Outside

Listen to my episode about my scary Grand Canyon trip

Some of the good stuff:

[00:35] Tree Hugging as Gratitude

[01:20] Grounding Experience of Tree Hugging

[01:41] Winter Contrast and Appreciation in Seattle

[02:49] Monthly Sit Spot Reflection

[03:08] Observations and Gratitude for Trees

[04:36] Emotional and Sensory Connection with Nature

  continue reading

398 episodes

Artwork
iconShare
 
Manage episode 411553782 series 2625032
Content provided by Amy Bushatz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Bushatz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

When did you last hug a tree? I mean literally, actually hug a tree? Yeah, I know it sounds weird, but hang with me, because this silly thing has been recharging and reshaping how I feel about heading outside.

Listen now!

Connect with this episode:

Join the Humans Outside Challenge

Follow Humans Outside on Instagram

Follow Humans Outside on Facebook

Listen to Alastair Humphrey’s episode on Humans Outside

Listen to my episode about my scary Grand Canyon trip

Some of the good stuff:

[00:35] Tree Hugging as Gratitude

[01:20] Grounding Experience of Tree Hugging

[01:41] Winter Contrast and Appreciation in Seattle

[02:49] Monthly Sit Spot Reflection

[03:08] Observations and Gratitude for Trees

[04:36] Emotional and Sensory Connection with Nature

  continue reading

398 episodes

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