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384: When I’m feeling overwhelmed, this counterintuitive outdoor step helps (Outdoor Diary)

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Manage episode 415475686 series 2625032
Content provided by Amy Bushatz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Bushatz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I do it to myself and over and over again. That feeling of overwhelm sneaks right in, and it’s entirely because of my own poor choices.

(You would think I’d learn my lesson, but I have not.)

So when the going gets crowed, what do I do? I think you’re probably going to guess. But the wild thing is just how much adding more of it to my schedule helps.

Listen now.

Connect with this episode:

Join the Humans Outside Challenge

Follow Humans Outside on Instagram

Follow Humans Outside on Facebook

Some of the good stuff:

[00:23] Yeah, OK I do this to myself

[01:17] We know the signs -- truly

[01:32] Maybe I could do this before

[02:25] This is the part where we come up with a solution

[02:43] When, in fact, the real solution is this one that doesn’t make any sense.

[03:33] The reason it helps? Priorities.

  continue reading

398 episodes

Artwork
iconShare
 
Manage episode 415475686 series 2625032
Content provided by Amy Bushatz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Bushatz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I do it to myself and over and over again. That feeling of overwhelm sneaks right in, and it’s entirely because of my own poor choices.

(You would think I’d learn my lesson, but I have not.)

So when the going gets crowed, what do I do? I think you’re probably going to guess. But the wild thing is just how much adding more of it to my schedule helps.

Listen now.

Connect with this episode:

Join the Humans Outside Challenge

Follow Humans Outside on Instagram

Follow Humans Outside on Facebook

Some of the good stuff:

[00:23] Yeah, OK I do this to myself

[01:17] We know the signs -- truly

[01:32] Maybe I could do this before

[02:25] This is the part where we come up with a solution

[02:43] When, in fact, the real solution is this one that doesn’t make any sense.

[03:33] The reason it helps? Priorities.

  continue reading

398 episodes

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