Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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HHP Expert - Dr. Joel Kahn, MD, Healthy Heart Doctor
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Manage episode 210666088 series 1399332
Content provided by Humarian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Humarian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Our guest this week is holistic cardiologist, Dr. Joel Kahn. Dr. Kahn joins the show to talk about the ins and outs of heart health, heart disease, and plant-based diets. Dr. Kahn describes his path to becoming a cardiologist and why he decided to switch to a plant-based diet early on in his life. He explains his integrated approach to cardiology, the benefits of plant-based diets, steps you can take to ensure healthier heart health now and later in life, how quickly the body responds to major changes in lifestyle, the impact of fatigue and sleep fatigue on the body, the benefits of cold rooms, plant-based fasting diets, and some of his thoughts on the animal ketogenic diet vs. the plant-based ketogenic diet. Dr. Kahn has five books that you can find on his website, drjoelkahn.com, as well as amazon.com and wherever books are sold.
…
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134 episodes
MP3•Episode home
Manage episode 210666088 series 1399332
Content provided by Humarian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Humarian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Our guest this week is holistic cardiologist, Dr. Joel Kahn. Dr. Kahn joins the show to talk about the ins and outs of heart health, heart disease, and plant-based diets. Dr. Kahn describes his path to becoming a cardiologist and why he decided to switch to a plant-based diet early on in his life. He explains his integrated approach to cardiology, the benefits of plant-based diets, steps you can take to ensure healthier heart health now and later in life, how quickly the body responds to major changes in lifestyle, the impact of fatigue and sleep fatigue on the body, the benefits of cold rooms, plant-based fasting diets, and some of his thoughts on the animal ketogenic diet vs. the plant-based ketogenic diet. Dr. Kahn has five books that you can find on his website, drjoelkahn.com, as well as amazon.com and wherever books are sold.
…
continue reading
134 episodes
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