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Quick Bite #6 Adrenaline & Cortisol
Manage episode 361821126 series 3357972
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Dive in with Jessica this week as we discuss adrenaline, cortisol, and adrenal fatigue. You've probably heard that chronic stress is harmful to your health... but how do these stress hormones work? How can we take better care of our adrenals and better protect our health and energy? Tune in to find out, we can all benefit from being more conscious about stress and how it impacts us.
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Music: Richard Panzer
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