Best Alica Panzer and Jessica Gilman Podcasts (2025)

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Quick Bite #32 Debunking the Biggest New Mom Myths 18:20

6d ago18:20

18:20

In this Quick Bite, Alica tackles the most common (and often dreaded) pieces of baby advice she received before becoming a mom. From the notorious "you’ll never sleep again" to the dreaded "enjoy your free time now," she’s here to set the record straight! Tune in as Alica shares why these well-meaning remarks are often misleading—and how every baby…

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Ep 58 How to Stay Positive Around Negative People & Protect Your Energy 33:32

14d ago33:32

33:32

Do you ever feel completely drained after being around certain people? Whether it’s gossipers, narcissists, or chronic pessimists, energy vampires can take a serious toll on your mood and mindset. In this episode, we’re breaking down: ⚡ The different types of negative people and how to spot them 🚨 Warning signs that someone is draining your energy …

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Quick Bite #31 Boost Your Immune System Naturally: Easy Hacks to Prevent & Fight Seasonal Illness 15:14

22d ago15:14

15:14

Want to stay healthy this winter while everyone around you is getting sick? In this Quick Bite episode, I’m sharing powerful yet simple holistic ways to boost your immune system naturally, so you can prevent colds, flu, and seasonal illness before they start. Plus, I’ll reveal the best natural remedies to use as soon as you feel sick—to stop sympto…

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Ep 57 Love, Relationships & Keeping the Spark Alive 48:34

29d ago48:34

48:34

Love is messy, magical, and everything in between—so let’s talk about it! 💕 In this special Valentine’s Day episode, we’re diving into all things relationships, whether you’re single, dating, or in a long-term partnership. We’ll cover: 💖 How to be a better partner & build deeper connections 💍 The key qualities to look for in a life partner 🗣️ Why c…

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Quick Bite #30 How to Make Big Decisions with Confidence – One Simple Tip 6:10

1M ago6:10

6:10

Struggling to make a big decision? Constantly second-guessing yourself? 🤯 In this Quick Bite episode, Alica shares one simple yet powerful strategy to stop overthinking and confidently choose the right path. No more stress, no more doubt—just clarity and confidence. 🎯 You’ll learn: ✅ How to trust yourself when making tough choices ✅ A quick decisio…

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Ep 56 Fear of Flying? A Pilot Explains Turbulence, Safety & How to Stay Calm in the Air 1:05:04

1M ago1:05:04

1:05:04

With all the recent headlines about flight issues, we know the timing of this episode is a little ironic—but we still hope that Captain Matt’s expert knowledge helps ease some of your flying fears. ✈️ In this episode, we sit down with Captain Matt, a seasoned commercial airline pilot, to break down the science of flying, pilot training, and why air…

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Quick Bite #29 Mindful Eating: How to Slow Down, Reduce Stress & Improve Digestion 6:49

2M ago6:49

6:49

Are you truly present when you eat, or just going through the motions? 🍽️ In this Quick Bite episode, we’re diving into the power of mindful eating and how it can transform your relationship with food. Discover how simple habits—like savoring flavors, tuning into textures, and embracing aromas—can help you: ✅ Slow down and enjoy your meals more ✅ R…

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Ep 55 Flow Into the New Year by Aligning Your Body with the Earth 38:02

2M ago38:02

38:02

Tired of setting the same New Year’s resolutions only to feel stuck by February? 😩 Instead of forcing change, what if you could create lasting growth and balance by working with the natural rhythms of the Earth and your body? 🌿✨ In this episode, we explore: ✅ How to set intentions that align with your authentic self ✅ Why syncing with nature’s cycl…

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Ep 54 Unlock Naturally Glowing Skin ft. Amayra Morales 1:09:16

3M ago1:09:16

1:09:16

In this episode, we are thrilled to welcome back Ayurvedic Health Coach Amayra Morales for an insightful conversation on achieving naturally radiant skin through Ayurvedic principles. Amayra shares her journey of healing rosacea naturally with Ayurveda and offers practical advice tailored to individual skin types. Tune in to discover how vibrant, a…

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Quick Bite #28: It Is NOT Too Late to Make Changes THIS YEAR 14:35

3M ago14:35

14:35

With this episode, Alica wants to encourage you to take time and reflect on the last few months. Have you reached your goals or did life get in the way of it? Is there something you still really wanted to do or achieve before 2024 ends? The good news is, it is not too late. You do not need to wait for January 1st to recommit to your goals. This epi…

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Ep 53 Healthy Christmas Gift Ideas to Spread Joy 46:01

3M ago46:01

46:01

If you are struggling to find the perfect gift for your loved ones this year, then this episode is exactly what you need! We came up with a list of thoughtful and healthy Christmas gift ideas that will bring joy to everyone in your life. All of our ideas are categorized by budget: from high budget, mid-range, low budget, DIY ideas, and even service…

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Ep 52 AITA Thanksgiving Fun 45:21

4M ago45:21

45:21

Welcome to our 2024 Thanksgiving episode! We decided to do something different (and super fun) for this year's holiday episode. In this episode, we are reading some Reddit AITA (Am I The Asshole?) stories that are Thanksgiving themed, discussing the crazy scenarios, and deciding who is the a-hole in the situations. We picked stories that were about…

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Quick Bite #27 Tongue Scraping 6:56

4M ago6:56

6:56

Have you ever tried tongue scraping? I was surprised to find an immediate and noticeable benefit to my life after just a couple days of tongue scraping when I introduced it into my routine recently. Check out this Quick Bite episode to learn more about what tongue scraping can do for you and how to do it! (Don't worry, this will be the easiest heal…

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Ep 51 Learning to Silence Your Critical Inner Voice 31:58

4M ago31:58

31:58

In this week's episode, we are discussing that mean inner voice we all struggle with from time to time. What are you saying to yourself on a regular basis? Would you say those things to the people you love? Never! And you don't deserve such vitriol either. How can we be more aware when we are being too harsh on ourselves and start being kinder? You…

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Quick Bite #26 Do This to Shake Up Your Life 17:29

4M ago17:29

17:29

Are you feeling bored? Does every day look and feel the same? Has it been a while since you’ve done something new? You’ve simply become “comfortable”? In this episode Alica mentions what you can do to change all of that and in a fun way feel more excited about life. Support our show by subscribing and leaving us a positive review! Follow us on IG: …

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Quick Bite #25 Misadventures to Havasupai ft. Kelly Parsons 51:40

5M ago51:40

51:40

In this Quick Bite episode (or not such a quick bite, sorry 'bout it), Jessica gets together with her best friend, Kelly Parsons, to tell the exciting story about our backpacking trip to Havasupai, AZ. Considering we were complete newbies at backpacking and camping, particularly in such a remote location, this was a huge adventure for us. Good news…

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Ep 50 Decluttering to Feel Free ft. Noelle Fowler 48:00

5M ago48:00

48:00

In this episode, we dive in with Holistic Declutter Coach Noelle Fowler to discuss living a more minimalist lifestyle. Do you need a closet full to bursting with clothes and shoes you hardly wear? Do you need kitchen cupboards full of dishwear, cookwear, and appliances you don't use anymore? What about that junk drawer? Are you out of space to put …

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Ep 49 (Super) Foods You Should Eat 57:08

5M ago57:08

57:08

Welcome back to Hungry For More! After a nice break we are back with some seriously great episodes... and a new look! This is Season 2 of Hungry For More! In this week's episode we talk about some (Super) Foods we think everyone should consume regularly for amazing health benefits. We give you ideas for how to incorporate these foods into your life…

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Ep 48 Hungry For Balanced Hormones (Happy, Horny, & Healthy) ft. Stephanie Latawiec 1:20:50

11M ago1:20:50

1:20:50

In this episode, Jessica interviews health coach Stephanie Latawiec, who specializes in helping women to balance their hormones! In this fascinating conversation, we discuss the reasons why women struggle with hormone imbalance in the modern age, what to look out for as symptoms of hormone imbalance, and what to do to rebalance your hormones. Steph…

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Ep 47 Hungry For Less Anxiety ft. Gemma James 1:05:45

11M ago1:05:45

1:05:45

This week, tune in to hear our conversation with guest speaker Gemma James. In this episode we talk about a very important topic - anxiety. Many of us experience it throughout our lives, and we are no exception. In this episode, we share our experience with anxiety and panic attacks, Gemma shares tools to manage anxiety, as well as how to help prev…

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Quick Bite #24 Rebounding 9:40

11M ago9:40

9:40

In this Quick Bite episode, Jessica discusses rebounding: all the health benefits, the how-to's, and what you need to get started! This is an amazing tool for your health and fitness, but it is mostly something that is just plain FUN to do. Anyone can fit a few minutes of rebounding into their routine and you won't regret doing so! I can't wait for…

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Ep 46 Hungry For More Fun - Article Review: Fun Is Dead 51:44

11M ago51:44

51:44

In this episode, Jessica and Alica are reviewing a very interesting and thought-provoking article called Fun Is Dead. Do you think our ability to have fun has changed in the modern era? Have things become too expensive, too crowded, and too showy for social media to actually be fun? Tune in as we discuss this Washington Post article and consider th…

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Ep 45 Hungry For More Inspiring Stories - Alica's Birth Story 1:03:46

12M ago1:03:46

1:03:46

Tune in to this fascinating episode of another inspiring story featuring Alica. In this episode she talks about her birth experience, which is so inspiring, especially for anyone wanting to have kids. It is amazing what you can achieve when you put your heart and soul into it, just as Alica did for the birth of her first child. No matter if you wan…

1
Quick Bite #23 Functioning Throughout Your Cycle 16:19

12M ago16:19

16:19

By Alica Panzer and Jessica Gilman

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Ep 44 Hungry To Understand Organic vs. Conventional Foods 36:59

1y ago36:59

36:59

This week, Alica and Jessica discuss organic food, both fresh and processed. Tune in to learn about the chemicals used in food production, what the laws are for organic vs. conventional foods, why organics are more expensive, and where you should splurge vs. where you can save in the grocery store. This is a short episode packed with great informat…

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Quick Bite #22 From Fear to Faith: Getting Ready for Birth 19:20

1y ago19:20

19:20

In this Episode Alica talks about how she went from being terrified of giving birth to feeling ready and confident. She shares all the things she's done to get to the point of trust in herself, her body and the process. Mentioned in the Episode: YouTube Channel: Built to Birth Book: Your Baby, Your Birth Support our show by subscribing and leaving …

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Ep 43 Hungry For More Documentary Reviews - You Are What You Eat: A Twin Experiment 1:17:36

1y ago1:17:36

1:17:36

In this week's episode, for the very first time, Jessica and Alica are doing a documentary review! Dive in with us as we discuss Netflix's new health documentary You Are What You Eat: A Twin Experiment. In this episode, we review what happened in the four part docuseries, as well as discuss how we feel about the information showcased and what we wi…

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Quick Bite #21 It's Okay to Be New At Things 8:29

1y ago8:29

8:29

Join Jessica in this week's Quick Bite to discuss how uncomfortable it is for adults to try new things. As kids, we are used to being new at things, but as adults, we typically avoid it. At the end of the episode, she encourages you to try something new and the benefits for bravely getting out of your comfort zone to do so. Support our show by subs…

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Ep 42 Hungry For Healing with Sweat ft. Justin Glaser 50:50

1y ago50:50

50:50

This week, tune in to hear our conversation with Justin Glaser, author of the new best-selling book Sweat: Uncovering Your Body's Hidden Superpower. In this episode, Justin tells his story about the unexplained health issues that were occurring for him early in life and how he was able to heal by tapping into sweat as a powerful detoxification meth…

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Quick Bite #20 Overwhelm With Making Change 8:30

1y ago8:30

8:30

In this Quick Bite episode, Jessica talks about how overwhelming making lasting change can feel. She dives into her own experience with this feeling, and offers a new and simple tactic she has been trying (and succeeding with) since the start of the new year! Support our show by subscribing and leaving us a positive review! Follow us on IG: @thehun…

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Ep 41 Hungry For More Travel ft. Stephanie Ritz 1:14:55

1y ago1:14:55

1:14:55

Want to find out how you can travel posh on a penny? This episode is packed with incredible travel hacks, especially when it comes to saving money! Tune in to learn from our full-time traveler and guest speaker Stephanie Ritz to become super travel savvy, just like her. Mentioned in the episode: Connect with Stephanie: IG: @theluxelifeabroad Travel…

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Quick Bite #19 Benefits of Dancing 9:39

1y ago9:39

9:39

Welcome to another Quick Bite Episode! In this episode Alica talks about all the mental and physical benefits of dancing. It has been shown that dancing and shaking or simply moving will release stress and tension. Tune in to learn about more of those amazing benefits that truly can change your life. Support our show by subscribing and leaving us a…

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Ep 40 Hungry to Embrace Aging 59:10

1y ago59:10

59:10

In this episode, Alica and Jessica discuss all things about aging. From our fears around aging and getting older, societal perceptions and pressures around aging, physical and mental decline, and what we can do to take better care of ourselves so we can embrace and enjoy the aging process. Stronger warnings on Botox article Featured in the episode:…

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Quick Bite #19 Our Favorite Episodes 27:17

1y ago27:17

27:17

Happy new year, friends! In this first Quick Bite of the year, Alica and Jessica go over our all-time favorite episodes. Tune in to hear our thoughts on some of these favorites and get a quick summary about what each one is about, so you can decide which episode you need to go listen to next. Guest speakers mentioned in the episode: Alex Scot - Nar…

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Ep 39 Hungry For a Great 2024 53:29

1y ago53:29

53:29

It's the last episode of Hungry For More in 2023! The new year is a special time for us as coaches, because it is a common time that people (including us) consider what they want to change for the upcoming new year. It is a time of reflection. This week, Jessica and Alica add on to last year's New Years episode to further discuss resolutions, goals…

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Ep 38 Hungry for Less Distractions 1:00:50

1y ago1:00:50

1:00:50

This week, Jessica and Alica talk about how we seem to be easily distracted these days. There are many reasons for our shorter attention spans, including technology of course. Tune in as we discuss why there is such a shift in our ability to focus and what to do to improve it! Make a yummy pumpkin pie smoothie recipe: https://www.medicalmedium.com/…

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Quick Bite #18 Let's Talk About Habits 11:41

1y ago11:41

11:41

Let's talk about habits and how the small decisions you make and actions you perform every day will set the tone for your entire life. It's the perfect time to reflect on some habits you may want to break in 2024 and some that you may want to develop in order to create a happy, healthy and successful life. Support our show by subscribing and leavin…

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Hungry for Healthy Holiday Swaps - Ep 14 Repost 1:02:15

1+ y ago1:02:15

1:02:15

This week, we are revisiting last year's holiday episode because we loved it SO MUCH. This episode is overflowing with great ideas for how to feel good this holiday season. From healthy food swaps to fun, sustainable gift ideas we are sharing our thoughts on how to let go of holiday stress so you instead can get into the holiday spirit and enjoy th…

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Ep 37 Hungry to Release Perfectionism ft. Dr. Kelly Kessler 1:00:19

1+ y ago1:00:19

1:00:19

In this week's episode, we dive in with transformation coach and licensed physical therapist, Dr. Kelly Kessler, to discuss perfectionist tendencies, control issues, nervous system imbalances and tools to regulate your body and mind to release these issues that everyone experiences in some way. You don't want to miss this one! Follow Kelly: Website…

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Quick Bite #17 Primary Foods 6:59

1+ y ago6:59

6:59

In this week's Quick Bite episode, Jessica dives into a concept she learned at her health coaching school called Primary Food. Tune in to learn about what Primary Foods are, how important they are, and how to spend some time to prioritizing them. Support our show by subscribing and leaving us a positive review! Follow us on IG: @thehungryformorepod…

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Ep 36 Hungry For Less Cravings 53:38

1+ y ago53:38

53:38

This week, Alica and Jessica talk about food cravings. Tune in as we discuss the nature of having cravings and all the different reasons for why you may be experiencing the feeling of cravings. In some cases your body may be missing important nutrients, or maybe having a certain craving has simply become a habit. We discuss ways to find out why we …

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Quick Bite #16 How to Finish the Year Strong 13:53

1+ y ago13:53

13:53

Dive in with Alica in this week's Quick Bite as she checks in with you to see how your year has been for you. There are two moths left in 2023 and it is the perfect time to still go after your dreams and goals. In this episode Alica encourages you to review your year and gives helpful tips on how to finish this year strong! Support our show by subs…

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Ep 35 Hungry For Less Expectations Of Women 55:50

1+ y ago55:50

55:50

This week, Alica and Jessica have an interesting discussion about expectations that women face in life. Beauty standards, domestic labor, childcare... which typical expectations for women are changing and which ones are hanging on? Where can women expand and grow past the limits placed upon them in a patriarchal society? Tune in to this fascinating…

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Quick Bite #15 Mood Boosting Hypnosis with Stepanka Kuralova 17:33

1+ y ago17:33

17:33

By Alica Panzer and Jessica Gilman

1
Ep 34 Hungry for Hypnotherapy ft. Stepanka Kuralova 1:04:12

1+ y ago1:04:12

1:04:12

This week, we are discussing hypnosis with clinical hypnotherapist and coach, Stepanka Kuralova! Stepanka explains how she got into hypnotherapy, how it can benefit anyone's life, and how hypnosis works. We also dive into common myths and misconceptions about hypnosis, including misrepresentations in the media. This was a fascinating conversation, …

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Quick Bite #14 Diets I Don't Recommend 15:49

1+ y ago15:49

15:49

In this week's Quick Bite episode, Jessica talks about dieting... which diets should you avoid and why? Whether you have tried all the diets or you're leary of diets, you don't want to miss this one! Support our show by subscribing and leaving us a positive review! Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness Email us: …

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Ep 33 Hungry For Tox-Free Living ft. Wendy Kathryn 1:04:00

1+ y ago1:04:00

1:04:00

In this episode, we dive in with environmental toxins lawyer and clean living coach Wendy Kathryn to discuss the toxins that are harming us in our everyday life. From beauty products to cookware, candles, and drinking water, we cover a bunch of the major toxins in your home, how they are harming your family's health, and how to replace them. Wendy …

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Quick Bite #13 Benefits of Oil Pulling 10:48

1+ y ago10:48

10:48

In this episode, Alica is talking about all things oil pulling. This is something she picked up a few years ago and is now part of her morning routine. Alica explains what oil pulling is and what the benefits of oil pulling are. Enjoy and let us know if you have tried oil pulling yourself!! Coconut & Mint Pulling Oil: Guru Nanda Support our show by…

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Ep 32 Hungry for Accepting Change 54:08

1+ y ago54:08

54:08

Welcome back to Hungry for More, season two! We are so excited to be back and to present you with new amazing episodes and guest speakers! We're starting off season two by talking about change. In this episode, we share some of the BIG changes that are happening in our lives currently and dive deep into what change means, why it can be so scary, an…

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Ep 31 Hungry For More Inspiring Stories ft. Amayra Morales on Burnout & Ayurveda 1:03:44

1+ y ago1:03:44

1:03:44

This week we return to our Inspiring Stories series with the wonderful Amayra Morales, who is an Ayurveda coach specializing in burnout. Amayra rejected the path she was on, where she was burnt out at work and struggling with unexplained illness that her doctors weren't helping her with. She went to India, where she learned yoga and Ayurveda, began…

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