We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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Content provided by Jonny Wilkinson and Jonny Wilkinson + Mark Wilkinson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonny Wilkinson and Jonny Wilkinson + Mark Wilkinson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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I Am... Dr Aditi Nerurkar
Manage episode 422170175 series 3323199
Content provided by Jonny Wilkinson and Jonny Wilkinson + Mark Wilkinson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonny Wilkinson and Jonny Wilkinson + Mark Wilkinson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jonny and Sparks are immensely grateful to have Harvard stress and resilience expert Dr Aditi Nerurkar with them to explore and explain
stress. In this episode Dr Nerurkar offers brilliant perspectives for how we can relate to stress to aid our mental health and use it for our growth and evolution.
She also provides powerful, simple and effective practices for finding balance, peace and performance when facing challenge.
Dr Aditi Nerurkar’s has a new book for those that want to know more “The 5 Resets - Rewire your brain and body for less stress and greater resilience.”
Find her @draditinerurkar and on her Substack “It’s not you it’s your stress.”
141 episodes
Share
Manage episode 422170175 series 3323199
Content provided by Jonny Wilkinson and Jonny Wilkinson + Mark Wilkinson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonny Wilkinson and Jonny Wilkinson + Mark Wilkinson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jonny and Sparks are immensely grateful to have Harvard stress and resilience expert Dr Aditi Nerurkar with them to explore and explain
stress. In this episode Dr Nerurkar offers brilliant perspectives for how we can relate to stress to aid our mental health and use it for our growth and evolution.
She also provides powerful, simple and effective practices for finding balance, peace and performance when facing challenge.
Dr Aditi Nerurkar’s has a new book for those that want to know more “The 5 Resets - Rewire your brain and body for less stress and greater resilience.”
Find her @draditinerurkar and on her Substack “It’s not you it’s your stress.”
141 episodes
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Similar to I Am... With Jonny Wilkinson
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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continue reading
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continue reading
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…
continue reading
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