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Mini Meditation to release stuck emotion and support your innerchild
Manage episode 366180430 series 3443771
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Today Fallon guides you through a short but powerful meditation to help you release stuck emotion and energy but connecting with your inner child.
Set aside 10 minutes, breathe, close your eyes and keep your spine straight, trust what comes, any judgements of yourself of expectations of a certain answer just offer love to and release.
Keep your journal close and when you’re done spend 5-10 minutes journaling about your experience, the messages, and how you can support yourself further for the days ahead.
We are offering you so much love! Share with us your experience!
xx,
Abby + Fallon
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