As we step into summer there’s no better time to shed the heavy cloaks of who you think you need to be and start owning your Hot Shit Energy to the fullest! What are the sneaky ways you still contort to keep people around you comfortable, even though you’ve got some real sh*t to say and things to DO? We know your energy is ready to take up more spa…

And the time was right for Abby + Fallon to officially close out season one of I Saw the Sign! We’ve had a blast with you this season and we truly would love to know: What do you want more of next season? What would you like us to dive deeper into? What have we not talked about yet that you’d love an episode on? We have so many ideas and we can’t w…

In today’s podcast, we talk about a lesson we hope every woman (and really just every person) knows: no matter what someone does for you, gives to you, buys for you, etc., you don’t owe them anything. Anything anyone decides to give is their choice. And you get to choose to receive it - and that’s that. The reason this can get sticky is when the pe…

When it feels like it’s all falling apart, the Universe swoops in and supports you in ways you may not have considered yet. Are you just ‘IN IT’? Or have you felt like your week, month, or year just keeps delivering a bunch of hardships, frustrations, and you can’t seem to figure out why? Things falling apart is the very sign you need that everythi…

One thing that’s been popping up a lot lately is the question of alcohol: to drink or not to drink? And if you do drink, how much? And if you do, what does it do for you? And if you don’t, why did you decide to stop (or not start in the first place)? In a society where alcohol consumption is the norm, it can be hard to confront whether it’s somethi…

One of the things humans crave the most and yet also consistently leave off our priority lists is engaging in real, intentional human connection. In a world where we have the ability to constantly be connected, we find ourselves experiencing less and less of that connection that feeds our souls. The connection that makes you put your phone down, lo…

In the world of coaching and personal growth and self-development, it can feel like there’s always something to “work on” or “fix”. And this week Fallon and I invite you to ask yourself: what if the thing or things you need to fix about yourself are actually your greatest gifts and superpowers? Often, it can be easy to think something is wrong with…

Today Fallon guides you through a short but powerful meditation to help you release stuck emotion and energy but connecting with your inner child. Set aside 10 minutes, breathe, close your eyes and keep your spine straight, trust what comes, any judgements of yourself of expectations of a certain answer just offer love to and release. Keep your jou…

In this week’s episode, we’re highlighting the spiritual aspects of pregnancy and motherhood. During a time when there is so much emphasis around buying material things, doing things the “right” way, comparing yourself to others, etc., we wanted to bring it back to the relationship you have with your baby, even before they’re born - and the ways th…

In today’s podcast, we talk about how our body can hold onto emotions from the past and specifically (for both of us just a few days apart!), how the body reminds us of these big emotions, usually when we’re not expecting it. Plus, we walk through how to guide yourself through releasing them, when you’re ready. The thing about emotions or emotions …

This week’s episode was inspired by the newest offshoot of the Bridgerton series on Netflix: Queen Charlotte - so if you haven’t watched it yet and plan to, bookmark this episode! I don’t think we give away any important spoilers, but instead - dive deeper into one of the core themes explored on female sensuality in the Chrone era. Because here is …

In this week’s episode, we’re talking all about the juicy and yet possibly controversial belief - that everything is actually working out for you and every moment is perfect. Until - your judgement of what that moment should be deems it imperfect or not enough. And what this really comes down to is the ability to be present, to live in the moment a…

This episode is all about challenge - but in a way that feels like a good stretch - and here’s what we mean: So often we have clients who come to us wanting to change things, wanting things to be different, who think they are doing “all the things” in order for this change to happen. And yet, they aren’t actually. Because we don’t know what we don’…

Hello lovelies! In this week’s episode, Abby is leading us through one of the simplest + most effective ways to start rewiring your brain - today. It’s an amazing tool called Faster EFT, developed by Robert Gene Smith, which helps us to drop out of stress and drop into peace. Because peace & flow is where we are able to create the lives we truly wa…

Are you ready for it? This week’s episode is a little different, mostly because Fallon and I are meeting up on Saturday to sing, dance and cry (let’s be honest) at the Taylor Swift concert in Atlanta, GA - so we decided to have a little fun, using some examples from the one + only T.Swift, on how you can use music - the names of songs, the lyrics, …

In this week’s solo episode with Abby Hambell, you’re going to learn all about the superpowers within your own brain + specifically, how to use them for your GOOD. Because the thing is, we all have filters set within our minds, filters that show us the world based on the thoughts, beliefs and experiences we’ve had up until now. But what if those fi…

So many of us women want to be chosen, to be claimed by a man, and often times when we feel we’ve found it we end up feeling duped because the masks come off. Fallon shares her personal journey of how those patterns played out in past unhealthy relationships, and how she’s able to keep her heart open now while no longer operating from the subconsci…

In this week’s episode of I Saw the Sign, we almost had too much fun talking all things Human Design, with our friend, Amy Douglas, a fabulous Mindset Mentor and Human Design Reader. If you’re already familiar with Human Design, you’re in luck because this won’t be just any ol’ “here are the basics of Human Design” episode. We talk about how each o…

Listen, loves - we’ve all been there. Those days that just feel heavy and blah, and that feeling of being stuck in that place or that yucky belief, or that ouchy movie we’re playing in our heads. And we’re here to tell you that you don’t need to live there or even stay there longer is necessary. We’ve got some tools for you to try on, play with and…

Why rest feels like shit + how to allow it for a more nourished harmonized, you! We hear all the time how important rest is, but let’s get real.. it feels really uncomfortable if you’re not used to giving yourself that space. What IS rest actually? What qualifies as rest? How the f*ck to you allow yourself to feel nourished by it without the guilt?…

How abundant are you, actually? We bet it’s a lot more than you might think. In this week’s episode, we talk all about abundance - what it actually feels like, how you can tap into it, how your day-to-day emotions can’t f*ck up your flow of abundance and how to start experiencing and seeing evidence of more abundance now. This one was so fun to rec…

Long gone are the days that we are telling our children to only speak when spoken to, and to quit crying, there’s a new wave of consciousness speaking to so many of us as parents, helping us guide our children in their journey far differently than past generations. It’s no secret our children challenge us to great extremes, as we meet our own shado…

This episode on conscious partnership feels particularly important and meaningful to both Abby & Fallon because they both share their own personal journeys with toxic past relationships and the lessons they’ve learned since then in navigating and creating new relationships. This episode talks a lot about the power of vulnerability and allowing (sho…

If you’re listening to this podcast, chances are HIGH that you’re already familiar with manifestation and have probably been playing around with it a little bit. The thing is - there is more to manifestation than asking the Universe for a free coffee today (though honestly it’s a really fun and easy way to start playing with the energy). But manife…

In this week’s episode, we dive right into the divine rituals, routines & practices that help keep us in tune and connected to our bodies, ourselves and our Higher Selves. Some of these you may have heard of, some of them may seem so simple, they couldn’t possibly be as powerful as they are - but we’re here to tell you - THEY ARE POWERFUL AF. And s…

Embodiment! This has been such a buzz word in the world of personal development and today we break down what it actually means in your day-to-day, real world life. From what it is and what it feels like once you are truly living the embodied version of your self. And of course, how you learn to embody the vision of the self you are stepping into an…

The sneaky ways we give our power to external sources, and ways we can pull it back to remember our intuitive knowing, and that God/Source is always communicating with us, through us, and to trust ourselves even more fully. Portals can be fun playgrounds, but can’t everyday be a portal? It isn’t about something external saving you, you get to save …

This episode is all about examining body image as it relates to female bodies - the standards that have been set for us by society, the stories that we tell ourselves, and ultimately, the act of deciding what we believe is true about our own bodies. What stories we choose to believe and perpetuate in this world that can be so focused on the “perfec…

Everyone is talking about it, but what does it actually mean? How do we truly feel it? It’s taken women a long time to even give themselves permission for self-care, so let’s talk about how we move that into deeper self worth, value, and love, as it’s often about doing the hard things, and holding yourself to who you want to be. As well as excavati…

We’ve all heard of signs, but what does it really mean to ask for one? How the heck do you even do it? In this week’s episode, we dive deep on the business of asking for signs, why we do it, our own personal stories of receiving inexplicable signs and the ways in which asking for signs and receiving them in return teaches you the beautiful lesson o…

How to stop doubting yourself and trust the f**k up - a podcast about unbecoming all the things you thought you needed to be. Here’s to loving all parts of you & leaving NONE of you behind.By Abby Hambell and Fallon Jaye