Progressing and Finding Longevity in Ice Climbing with Patrick Cooke

Ice Ice Beta

In this episode with Patrick Cooke, we talk about progressing in ice climbing with longevity in mind, mental tricks and training, and balancing mentorship with figuring things out for yourself.

Patrick is based in the Northeast and has been climbing for nearly 20 years. During that time he has ticked hard classics all over New England, the Canadian Rockies, Québec, Scotland, and Hyalite Canyon. Some of his proud sends include Call of the Wild at Lake Willoughby in Vermont. Omega at Cannon Cliff in New Hampshire, and he was part of the first free ascent team for The Resistance, a 5-pitch M10 on Mount Washington in New Hampshire.

Patrick is especially drawn to thin technical routes, weird mixed lines, and has begun to embrace more sport-styled mixed climbing over the past few years. In his coaching, he focuses especially on head game strategies...

Resources and links:

During the episode, we talk about Patrick teaming up with Jon Nicolodi on two first ascents during the winter of 2022: The Resistance and the upper pitches of Across the Great Divide, both in New Hampshire. You can read more about these climbs in this article on Alpinist online.

You can connect with Patrick on Instagram @pgcooke or at Project Direct Coaching at projectdirectcoaching.com.

Find the rest of the notes, timestamps, resources, and more on the episode page.

Credits:

Episode cover photo provided by Patrick.

Intro music by Hannah Noelle Enomoto (thanks, sis!).

Patreon:

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Credits:

• Intro music by Hannah Noelle Enomoto (thanks, sis!).
• This episode was edited by Andrew Salomone of salomonesound.com.
• And of course, a big thanks to our sponsors, Aniiu Gloves and Furnace Industries!

Patreon:

Thanks for listening! If you enjoyed the conversation and want to help us do many more, consider supporting us on Patreon. (And for less than the price of a bougie beer per month!).

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