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Holistic Health Essentials: Boredom and How to Fight It

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Manage episode 422465520 series 3553815
Content provided by Ikigai Essentials. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ikigai Essentials or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Have you ever desired something intensely, obtained it, and then, after some time, felt like you wanted something else, even though what you achieved was objectively positive?

Your brain was simply doing what it has evolved to do: habituate

Habituation is a phenomenon where our responses diminish over time to constant or gradually changing stimuli.

Today's episode focuses on how to break through that stimuli by taking a break and/or introducing variety in your daily life.

  continue reading

7 episodes

Artwork
iconShare
 
Manage episode 422465520 series 3553815
Content provided by Ikigai Essentials. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ikigai Essentials or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Have you ever desired something intensely, obtained it, and then, after some time, felt like you wanted something else, even though what you achieved was objectively positive?

Your brain was simply doing what it has evolved to do: habituate

Habituation is a phenomenon where our responses diminish over time to constant or gradually changing stimuli.

Today's episode focuses on how to break through that stimuli by taking a break and/or introducing variety in your daily life.

  continue reading

7 episodes

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