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10. Testosterone: A hormone essential for your cycle too
Manage episode 387368599 series 3533541
Content provided by Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join host, Bridget, to dive into testosterone. Did you already know that testosterone is essential for women's' menstrual cycles? In this episode you'll hear:
- How testosterone impacts the menstrual cycle
- How it impacts other facets of your health
- What low and high testosterone might look like
- How to support healthy testosterone levels
- Practical weekly tip: incorporate weight lifting into your exercise routine this week
In this episode, I mention that I'm looking for women who want to work with me one-on-one to get rid of their period pain and cycle irregularity once and for all. I'm really excited to get to know some of you! If you're experiencing irregular cycles or unruly periods, reach out to me through this link here. Fun fact: the coaching will be at no cost to you! All I'll ask for in return is your thorough feedback. How's that sound? Together, we can work together to get you to a place where you finally feel confident about your hormone health so you can plan to achieve or avoid pregnancy.
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