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How summer & sunshine support your hormones
Manage episode 422136694 series 3533541
Content provided by Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever wondered how the change of seasons may be influencing your hormones? Join me, Bridget Walton, as we explore the interplay between summertime and your hormones. Sunlight, social connection, and time in nature are all good for your hormone balance. Plus, get practical tips for maintaining hormonal balance while traveling and socializing—think hydration, smart snacking, and mindful consumption.
TLDR: Sun exposure allows our body to produce more vitamin D which can support healthy blood sugar levels. Wonky blood sugar levels can be problematic for your menstrual cycle, so this is important to refine and be aware of.
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Chapters
1. How summer & sunshine support your hormones (00:00:00)
2. Impact of Summertime on Hormones (00:00:05)
3. Benefits of Nature, Friends & Stress (00:12:01)
4. Supporting Hormones While Traveling and Socializing (00:17:44)
42 episodes
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