))
How to start tracking your cycle
Manage episode 405551595 series 3533541
Content provided by Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
#25. This week we are talking about cycle tracking: what is it, why can it be an asset to your health, and how do we get started? Host, Bridget Walton, shares details about her cycle tracking styles throughout the past six years and overviews tracking methods including:
- App-based tracking
- Journal-style tracking
- Calendar reminders
You'll hear about what factors to start noting, including:
- cycle start date and duration
- symptoms throughout your cycle (cramps, bloating, mood, etc.)
- basal body temperature
- and more.
If you are interested in starting to track your basal body temperature, which provides you with insight into whether or not ovulation has occurred, consider using this link to get a 10% discount on your TempDrop purchase. Bridget has been using her TempDrop thermometer since late 2022 and it's a great way to keep track of her cycle health without having to actively think about taking her temperature first thing in the morning. USE THIS TEMPDROP LINK FOR 10% OFF YOUR PURCHASE.
Free downloadable: Irregular Cycle SOS Guide
Join my email list for monthly guides to supporting your hormones
Connect with Bridget on Instagram
Learn more at bridgetwalton.com
If you're interested in working with Bridget 1:1 to overcome your period pain and irregular cycles and take charge of your fertility, click this link to connect and set up a discovery call.
If you want to support this podcast, follow this link to Buy Me a Coffee. Your support will help cover the cost of: podcast hosting platform fees, equipment, and transcription services.
Chapters
1. Cycle Tracking and Menstrual Health (00:00:07)
2. Cycle Tracking and Fertility Awareness (00:13:28)
3. Supporting I'm Hormonal Community (00:18:40)
36 episodes
Share
