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Menopause belly: what's behind it + what you can do
Manage episode 424426189 series 3533541
Content provided by Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you're a menstruator who is lucky enough to live into old age, you'll find yourself navigating perimenopause and then menopause one day. For a lot of gals out there, this can come with unwanted weight retention. Losing weight isn't the same way that it used to be.
Listen to the episode to learn about:
- The factors causing "menopause belly"
- What to investigate further if you're in this situation
- Changes you can try right away to see the results that you're looking for
As a quick, loving disclaimer--your body is amazing and it truly deserves your love even if it isn't quite your preferred shape or size. Be easy on yourself, friend.
Ready to step into your power & create clear goals and intentions for the rest of 2024? What limiting believes have been holding you back? Join my friend Randi on Monday, June 24th at 5pm PT for her FREE 90 minute workshop✨ She is guiding you through stepping into the rest of 2024 with confidence, power, and intention. You must register to save your spot! See you there! Let's manifest.
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Chapters
1. Menopause Belly and Hormone Health (00:00:05)
2. Blood Sugar, Sleep, Hormones, Health (00:10:51)
39 episodes
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