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DISCOVER THE JOY FACTOR! Foster Well-Being Using the Art of Summoning Joy with Expert Ari Honarvar
Manage episode 379027584 series 3507236
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Discover the Joy Factor! Boost your mental health and improve your resilience through the practice of summoning joy. The negativity bias—the natural, protective tendency for a bad experience to take more of our attention than good or neutral experiences—prevents us from learning from and embracing our positive experiences. We can learn to create a nurturing, safe internal sanctuary by learning to notice and savor the joyful moments life brings. Discover the art of accessing creative energy to foster mindfulness and delight. Join Dr. Carla and Ari Honarvar, an award-winning author, TEDx speaker, and joy expert, for a powerfully uplifting journey into the healing realm of inner joy.
Books by Dr. Carla Manly:
Date Smart: Transform Your Relationships and Love Fearlessly
Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend
Books by Ari Honarvar:
Connect with Dr. Carla Manly:
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