Breaking the Stigma: Black Men and Mental Health Advocacy

Impostrix Podcast

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What does it mean to be a man? Is asking for help a sign of weakness? Is asking for help with mental health or other health concerns a sign of weakness?
In this episode of the Impostrix Podcast, we have the privilege of hosting Brock Williams, a dedicated mental health advocate, poet, and author, who takes shares his journey coming to terms with mental health challenges in his personal and professional life.
Brock opens up about the piercing clarity brought on by the COVID-19 pandemic and the pressing necessity for self-care, especially among Black men. He doesn't shy away from discussing how stepping back from the relentless grind to prioritize health can be a radical, yet essential, act of self-preservation.
We tackle the deeply ingrained societal norms that often compel Black men to suppress their emotions from a young age. Brock and I break down the destructive cultural stigmas that paint seeking mental health help as a sign of weakness. By sharing heartfelt anecdotes and practical insights, we shine a spotlight on the important roles played by families and communities in fostering safe spaces for emotional expression.
Our conversation ventures into the professional realm, where Brock narrates his journey of balancing work and personal health, especially after contracting COVID-19 twice. He speaks candidly about the fears and challenges of navigating mental health in the workplace, stressing the importance of knowing one's rights and seeking necessary accommodations.
This episode is a powerful call to action for men to redefine manhood through vulnerability, prioritize their mental health, and create supportive environments both at home and work. Tune in for an enlightening discussion that promises to touch hearts and minds alike.
Prefer to watch the video version of this podcast? Check it out on YouTube.
Connect with Brock on IG @MilleniaXpose, and purchase his book Shake the Dust Off Your Soul on his website, milleniaxpose.com.
Find Whitney on IG @impostrixpodcast and @willsforthepeople.
Shout out to Digital REM! Thanks for editing this episode.

Interested in a free discovery call to see how W. Knox Lee Consulting & Mediation could help you achieve your goals? Email the team at [e-mail].

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Chapters

1. Men of Color Mental Health (00:00:00)

2. Breaking the Stigma (00:05:07)

3. Breaking the Stigma (00:12:28)

4. Healing Resources for Men's Mental Health (00:18:52)

5. Prioritizing Health and Authenticity in Work (00:35:04)

6. Navigating Mental Health in the Workplace (00:41:07)