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20. Unlearning: A Pathway to Overcoming Imposter Syndrome with Autumn Walker
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Autumn Walker, a therapist specializing in helping Black women navigate imposter syndrome joins Impostrix Podcast for the Season 2 premiere.
Autumn shares her insights on the experiences of Black women with imposter syndrome and the importance of combining mental wellness and personal development to confidently pursue purpose-driven goals.
Autumn emphasizes the significance of recognizing imposter syndrome as a reinforced belief system that leads to self-doubt, self-criticism, and a lower sense of self-concept. She highlights the unique challenges faced by Black women due to cultural norms, systemic oppression, and historical patterns of marginalization.
The conversation centers on the tool of unlearning and replacing distorted beliefs with more flexible and authentic ones. Autumn emphasizes the importance of validation, understanding the root causes of imposter syndrome, and setting alternative rules and expectations for oneself. The episode ends with Autumn’s three suggestions for moving through imposter syndrome, tune in to learn what they are!
Watch this episode on YouTube!
Connect with Whitney at https://www.impostrixpodcast.com. Interested in continuing the conversation in community with other listeners? Find Whitney and the community on Facebook in the “Impostrix Podcast Validating Space” Community. It’s free to join and a great way to get support from other like-minded folks!
Get your FREE "Working Within Your Values" Toolkit, here:
To connect with Autumn:
Instagram and LinkedIn @AutumnCWalker
Facebook @The Soul Reasons
Text SOUL to 206-647-0594 to subscribe to Autumn’s weekly therapist tips messages
Also, if you are a Black woman looking for a mental health therapist, reach out to Autumn who has launched Soul 2 Soul, a therapy concierge service linking you to vetted therapists specially matched to your needs!
Be Validated!
Wills for the People
Advancing wealth equity through intentional, accessible, culturally responsive and transformative estate planning services and education. Available in Georgia only.
www.willsforthepeoplega.com
info@willsforthepeoplega.com
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