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Why You Should Let Yourself Go
MP3•Episode home
Manage episode 345941588 series 2884615
Content provided by Michelle Elman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Elman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you worry about what you look like?
Have you been told you've let yourself go?
Do you feel sad for no reason?
Then this episode is for you.
In this episode, Michelle talks about what 'letting yourself go really means'. She talks about how your external appearance can reflect how you are feeling internally and how that can actually liberate you. She discusses what to do when you feel sad for no reason and how to sink into that feeling and stop worrying about how you are perceived by others. She talks you through her own sad week and discusses why putting a deadline on emotions doesn't work
For more information, follow Michelle at @MichelleLElman on Instagram, Twitter and TikTok
Hosted on Acast. See acast.com/privacy for more information.
60 episodes
MP3•Episode home
Manage episode 345941588 series 2884615
Content provided by Michelle Elman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Elman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you worry about what you look like?
Have you been told you've let yourself go?
Do you feel sad for no reason?
Then this episode is for you.
In this episode, Michelle talks about what 'letting yourself go really means'. She talks about how your external appearance can reflect how you are feeling internally and how that can actually liberate you. She discusses what to do when you feel sad for no reason and how to sink into that feeling and stop worrying about how you are perceived by others. She talks you through her own sad week and discusses why putting a deadline on emotions doesn't work
For more information, follow Michelle at @MichelleLElman on Instagram, Twitter and TikTok
Hosted on Acast. See acast.com/privacy for more information.
60 episodes
All episodes
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