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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/mind-the-business-small-business-success-stories">Mind The Business: Small Business Success Stories</a></span>


Owning a small business can be one of the most rewarding and challenging things a person does. Amid an uncertain economy and ever-evolving consumer trends, there is a lot to figure out and navigate to ensure your business thrives. Join hosts Jannese Torres (Yo Quiero Dinero) and Austin Hankwitz (Rate of Return) as they connect with small business owners and hear their stories about managing the ups and downs of starting and growing a small business. Listen to "Mind the Business: Small Business Success Stories" and learn valuable lessons from their experiences that will guide you along the way through your own small business journey.
In Depth - A Surfing Podcast
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Content provided by OMBE Surf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by OMBE Surf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
OMBE Surf's Luke Hardacre breaks down surfing, in-depth and straight to the point so you can understand and implement small, actionable changes to your surfing every week. By consistently creating small changes, the small improvements will begin to connect and create drastic improvements to your surfing.
…
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62 episodes
Mark all (un)played …
Manage series 3298801
Content provided by OMBE Surf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by OMBE Surf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
OMBE Surf's Luke Hardacre breaks down surfing, in-depth and straight to the point so you can understand and implement small, actionable changes to your surfing every week. By consistently creating small changes, the small improvements will begin to connect and create drastic improvements to your surfing.
…
continue reading
62 episodes
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In Depth - A Surfing Podcast

1 Ep 60 | Understanding Breath, Apnea and the difference to Wim Hoff | Sally Howe 1:57:37
1:57:37
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Submit Your Question - https://links.ombe.surf/ep-suggestion Sally Howe: https://www.instagram.com/flowstate_mbm/ Get your OMBE Merch - https://links.ombe.surf/ombe-merch Explore The OMBE Training Library - https://links.ombe.surf/surf-programs Start Your Free Trial - https://links.ombe.surf/trial-membership Give an OMBE Gift Card - https://links.ombe.surf/gift-card-ombe Subscribe to our coaching newsletter - https://links.ombe.surf/email-newsletter Join The OMBE Community - https://links.ombe.surf/free-community…
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In Depth - A Surfing Podcast

1 Ep 59 | Overcoming pain that stops you surfing and returning after years - Jon Dunning 57:47
57:47
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Submit Your Question - https://links.ombe.surf/ep-suggestion Get your OMBE Merch - https://links.ombe.surf/ombe-merch Explore The OMBE Training Library - https://links.ombe.surf/surf-programs Start Your Free Trial - https://links.ombe.surf/trial-membership Give an OMBE Gift Card - https://links.ombe.surf/gift-card-ombe Subscribe to our coaching newsletter - https://links.ombe.surf/email-newsletter Join The OMBE Community - https://links.ombe.surf/free-community…
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In Depth - A Surfing Podcast

1 Ep 58 | What it means to be a mindful surfer - Catching up with the Mindful Surfer Podcast 56:13
56:13
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Submit Your Question - https://links.ombe.surf/ep-suggestion The Mindful Surfer Podcast - https://www.instagram.com/themindfulsurfer/ Get your OMBE Merch - https://links.ombe.surf/ombe-merch Explore The OMBE Training Library - https://links.ombe.surf/surf-programs Start Your Free Trial - https://links.ombe.surf/trial-membership Give an OMBE Gift Card - https://links.ombe.surf/gift-card-ombe Subscribe to our coaching newsletter - https://links.ombe.surf/email-newsletter Join The OMBE Community - https://links.ombe.surf/free-community…
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In Depth - A Surfing Podcast

1 Ep 57 | Listen to this if you are feeling frustrated, stuck or in a negative loop 26:10
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Submit Your Question - https://links.ombe.surf/ep-suggestion Get your OMBE Merch - https://links.ombe.surf/ombe-merch Explore The OMBE Training Library - https://links.ombe.surf/surf-programs Start Your Free Trial - https://links.ombe.surf/trial-membership Give an OMBE Gift Card - https://links.ombe.surf/gift-card-ombe Subscribe to our coaching newsletter - https://links.ombe.surf/email-newsletter Join The OMBE Community - https://links.ombe.surf/free-community…
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In Depth - A Surfing Podcast

1 Submit your questions - I want you to be a part of the show! | In Depth Returns 8:51
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Submit Your Question - https://links.ombe.surf/ep-suggestion Get your OMBE Merch - https://links.ombe.surf/ombe-merch Explore The OMBE Training Library - https://links.ombe.surf/surf-programs Start Your Free Trial - https://links.ombe.surf/trial-membership Give an OMBE Gift Card - https://links.ombe.surf/gift-card-ombe Subscribe to our coaching newsletter - https://links.ombe.surf/email-newsletter Join The OMBE Community - https://links.ombe.surf/free-community…
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In Depth - A Surfing Podcast

1 Ep 56 | Effective surf training to develop muscle memory - Slow is smooth and smooth is fast 14:52
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Get your OMBE Merch - https://links.ombe.surf/ombe-merch Explore The OMBE Training Library - https://links.ombe.surf/surf-programs Start Your Free Trial - https://links.ombe.surf/trial-membership Give an OMBE Gift Card - https://links.ombe.surf/gift-card-ombe Support The Channel, Get our content Ad-Free - https://links.ombe.surf/ombe-membership-community Subscribe to our coaching newsletter - https://links.ombe.surf/email-newsletter Join The OMBE Community - https://links.ombe.surf/free-community Submit an episode suggestion - https://links.ombe.surf/ep-suggestion Full written guide: https://www.ombe.co/guides/effective-surf-training…
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In Depth - A Surfing Podcast

1 Ep 55 | Should you move to a bigger surfboard and how to manage changing boards up or down 10:31
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In the last few years, what choices have you made around board choices? Have they consistently gone smaller and shorter? For the average surfer, there is an idea that you have to work towards surfing smaller and smaller boards with the aim of getting to a shortboard. But is that what you actually want to do in your surfing? Do you want to be surfing shorter boards and surfing like Mick Fanning? Or do you have another goal in mind? This whole guide is about that topic and why you should scrap that idea and follow what you want to do but also if you are gunning to go shorter, why sometimes going longer will help. Get your OMBE Merch - https://links.ombe.surf/ombe-merch Explore The OMBE Training Library - https://links.ombe.surf/surf-programs Start Your Free Trial - https://links.ombe.surf/trial-membership Give an OMBE Gift Card - https://links.ombe.surf/gift-card-ombe Support The Channel, Get our content Ad-Free - https://links.ombe.surf/ombe-membership-community Subscribe to our coaching newsletter - https://links.ombe.surf/email-newsletter Join The OMBE Community - https://links.ombe.surf/free-community Submit an episode suggestion - https://links.ombe.surf/ep-suggestion Full written guide: https://www.ombe.co/guides/move-to-a-bigger-surfboard…
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In Depth - A Surfing Podcast

1 Ep 54 | Getting back into surfing after years out or an injury 13:30
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Get your OMBE Merch - https://links.ombe.surf/ombe-merch Explore The OMBE Training Library - https://links.ombe.surf/surf-programs Start Your Free Trial - https://links.ombe.surf/trial-membership Give an OMBE Gift Card - https://links.ombe.surf/gift-card-ombe Support The Channel, Get our content Ad-Free - https://links.ombe.surf/ombe-membership-community Subscribe to our coaching newsletter - https://links.ombe.surf/email-newsletter Join The OMBE Community - https://links.ombe.surf/free-community Submit an episode suggestion - https://links.ombe.surf/ep-suggestion Full written guide: https://www.ombe.co/guides/getting-back-into-surfing-after-years-out-or-an-injury…
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In Depth - A Surfing Podcast

1 Ep 53 | The best way to improve your fitness for surfing 17:16
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Do you want to improve your surfing fitness? Do you want to surf more and longer? Without the pain? There is an amazing exercise that will drastically improve your paddle strength and endurance, as well as breathing and we could all be doing it but most surfers ignore it. Too proud to give it a go, write it off as boring or just don’t know where to start. And that’s swimming. At the end of this guide, there will be a full workout routine and it’s not as boring as just swimming X number of laps. Get your OMBE Merch - https://links.ombe.surf/ombe-merch Explore The OMBE Training Library - https://links.ombe.surf/surf-programs Start Your Free Trial - https://links.ombe.surf/trial-membership Give an OMBE Gift Card - https://links.ombe.surf/gift-card-ombe Support The Channel, Get our content Ad-Free - https://links.ombe.surf/ombe-membership-community Subscribe to our coaching newsletter - https://links.ombe.surf/email-newsletter Join The OMBE Community - https://links.ombe.surf/free-community Submit an episode suggestion - https://links.ombe.surf/ep-suggestion Full written guide: https://www.ombe.co/guides/the-best-way-to-improve-your-fitness-for-surfing…
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In Depth - A Surfing Podcast

1 Ep 52 | Where should you hands be during the pop up 7:26
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Are you guilty of overthinking your pop up? Do you analyse all the details and how you could make it better? Or are you slightly unsure about best practices and where your hands should be during the pop-up? A lot of beginners in intermediates struggling with the pop-up will question this. Where should my hands be and how should they be during the pop-up? Get your OMBE Merch - https://links.ombe.surf/ombe-merch Explore The OMBE Training Library - https://links.ombe.surf/surf-programs Start Your Free Trial - https://links.ombe.surf/trial-membership Give an OMBE Gift Card - https://links.ombe.surf/gift-card-ombe Support The Channel, Get our content Ad-Free - https://links.ombe.surf/ombe-membership-community Subscribe to our coaching newsletter - https://links.ombe.surf/email-newsletter Join The OMBE Community - https://links.ombe.surf/free-community Submit an episode suggestion - https://links.ombe.surf/ep-suggestion Full written guide: https://www.ombe.co/guides/hands-pop-up-fix-your-pop-up…
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In Depth - A Surfing Podcast

1 Ep 51 | When to stop riding a soft-top surfboard? 15:35
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Foamies, foam surfboards, soft top surfboards, whatever you call them, they are great and there’s been a revival of them over the last decade or so. However, there is still this stigma around these surfboards, that with any new surfer trying to improve their surfing, they are desperate to get off of them, like there is some unspoken graduation when you stop riding them or a secret shame for still riding them. Or that all of a sudden surfing will change when you get off them. This guide is going to walk through everything you need to know about riding a foam surfboard, when to upgrade, if you should still ride them after upgrading and if you aren’t a beginner, how you can use them to help work on some technique. Get your OMBE Merch - https://links.ombe.surf/ombe-merch Explore The OMBE Training Library - https://links.ombe.surf/surf-programs Start Your Free Trial - https://links.ombe.surf/trial-membership Give an OMBE Gift Card - https://links.ombe.surf/gift-card-ombe Support The Channel, Get our content Ad-Free - https://links.ombe.surf/ombe-membership-community Subscribe to our coaching newsletter - https://links.ombe.surf/email-newsletter Join The OMBE Community - https://links.ombe.surf/free-community Submit an episode suggestion - https://links.ombe.surf/ep-suggestion Full written guide: https://www.ombe.co/guides/soft-top-surfboard-upgrade-better-board…
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In Depth - A Surfing Podcast

1 Ep 50 | What I wish I knew when I was younger to improve my surfing 18:16
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We’ve all had that moment in surfing, finding something out, a lightbulb moment and thinking, geez I wish I knew that when I was younger. It would have saved so much time and my surfing would be so much better now. In this whole guide, I’m going to break down the things I wish I knew when I was younger to help me improve as a surfer. What you need to understand first is this is what worked for me and how I have developed as a surfer and that may be different to you. What this is not, is here are 5 hacks in your surfing you wish you knew, this is more real talk. Get your OMBE Merch - https://links.ombe.surf/ombe-merch Explore The OMBE Training Library - https://links.ombe.surf/surf-programs Start Your Free Trial - https://links.ombe.surf/trial-membership Give an OMBE Gift Card - https://links.ombe.surf/gift-card-ombe Support The Channel, Get our content Ad-Free - https://links.ombe.surf/ombe-membership-community Subscribe to our coaching newsletter - https://links.ombe.surf/email-newsletter Join The OMBE Community - https://links.ombe.surf/free-community Submit an episode suggestion - https://links.ombe.surf/ep-suggestion Full written guide: https://www.ombe.co/guides/surfing-when-i-was-younger…
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In Depth - A Surfing Podcast

1 Ep 49 | Shouldn't you just surf more to get better or are there other ways to train? 12:21
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When it comes to trying to improve your surfing, there will come a time, maybe before you even start, when you ask yourself shouldn’t I just surf more? Or this comes from someone else shrugging it off, saying just go surf more and you’ll get better. But if you don’t know how to improve, what good surfing should feel like and how to work through those movements, how do you expect to figure it out? Trial and error? It ends up with many surfers feeling frustrated and stagnant in their surfing. Get your OMBE Merch - https://links.ombe.surf/ombe-merch Explore The OMBE Training Library - https://links.ombe.surf/surf-programs Start Your Free Trial - https://links.ombe.surf/trial-membership Give an OMBE Gift Card - https://links.ombe.surf/gift-card-ombe Support The Channel, Get our content Ad-Free - https://links.ombe.surf/ombe-membership-community Subscribe to our coaching newsletter - https://links.ombe.surf/email-newsletter Join The OMBE Community - https://links.ombe.surf/free-community Submit an episode suggestion - https://links.ombe.surf/ep-suggestion Full written guide: https://www.ombe.co/guides/surf-more-to-get-better…
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In Depth - A Surfing Podcast

1 Ep 48 | How to angle the take-off and common mistakes 19:56
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Angling the take-off, do you do this already or is this something you want to learn and be better at? Or is this something you are guilty of messing up, either letting the wave race by without you or you end up so far out on the shoulder that you completely miss the wave and any good sections? Whether you’re a beginner or an advanced surfer, there is nuance and a need to figure out the best line you can take to set up the rest of the wave. There are times when to do it and times when not to do it or more, when not to overthink it. It’s all about how to set up that first section and relies heavily on reading the wave and observing what the wave wants to do. There’s no one solution or angle that fits all and your board will also play a big part in the lines you take as well. Get your OMBE Merch - https://links.ombe.surf/ombe-merch Explore The OMBE Training Library - https://links.ombe.surf/surf-programs Start Your Free Trial - https://links.ombe.surf/trial-membership Give an OMBE Gift Card - https://links.ombe.surf/gift-card-ombe Support The Channel, Get our content Ad-Free - https://links.ombe.surf/ombe-membership-community Subscribe to our coaching newsletter - https://links.ombe.surf/email-newsletter Join The OMBE Community - https://links.ombe.surf/free-community Submit an episode suggestion - https://links.ombe.surf/ep-suggestion Full written guide: https://www.ombe.co/guides/how-to-angle-the-take-off-and-common-mistakes…
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In Depth - A Surfing Podcast

1 Ep 47 | Beginners Surfing Guide: How to get out the back and more 23:35
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Do you feel that sometimes surfing is just a struggle but you’ve fallen in love with it, just not those struggles? Do you wish you could spend more time actually surfing and less time flailing about feeling tired, battered and bruised while other surfers make it look easy? This week's episode is all about the beginner, those struggles and packing as much information into one guide for beginners but this will be aimed at those surfers just beyond learning to catch waves in whitewash. Get your OMBE Merch - https://links.ombe.surf/ombe-merch Explore The OMBE Training Library - https://links.ombe.surf/surf-programs Start Your Free Trial - https://links.ombe.surf/trial-membership Give an OMBE Gift Card - https://links.ombe.surf/gift-card-ombe Support The Channel, Get our content Ad-Free - https://links.ombe.surf/ombe-membership-community Subscribe to our coaching newsletter - https://links.ombe.surf/email-newsletter Join The OMBE Community - https://links.ombe.surf/free-community Submit an episode suggestion - https://links.ombe.surf/ep-suggestion Full written guide: https://www.ombe.co/guides/ beginners-surfing-guide-how-to-get-out-the-back-and-more…
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