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S4E1 Part 1: Living La Dolce Vita with Paola in Puglia
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Feeling stressed? Discover how cooking simple Italian dishes can be a form of self-care.
This episode of 'In My Kitchen with Paula' features a deep and engaging conversation with Paola, also known as the Tiny Italian. Host Paula Mohammed invites Paola to share her inspiring journey from the corporate fashion world to becoming a self-love coach and Italian cookery teacher. They discuss Paola's transition from a high-stress career to finding joy and balance through cooking.
The conversation delves into the importance of mindful cooking, the Mediterranean diet, and embracing a Dolce Vita lifestyle. Paola shares personal anecdotes, her method of revolutionizing self-care through cooking, and provides tips on creating a positive cooking mindset and maintaining a healthy work-life balance.
The episode also touches on the cultural importance of food in Italy and how Paola makes it accessible to everyone.
Here are a few things you will learn from this episode:
03:57 Paola's Journey to Italian Cooking
30:30 Shifting Focus to Mental Health and Self-Care
31:02 Empowering Women Through Cooking
33:29 Three Pillars of a Positive Cooking Mindset
35:33 The Mediterranean Diet as a Lifestyle
36:47 Embracing the Dolce Vita Lifestyle
39:01 Balancing Joy and Health in Eating
43:42 The Importance of Self-Care for Caregivers
48:42 Cultural Influences and Personal Journey
Subscribe, Rate and Review
If you love this podcast and want to give us your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping us get in front of other culinary adventurers like you! Just open up your Apple Podcast app and go to the “In My Kitchen with Paula Show” or in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the Show page, you will have the opportunity to rate and review.
Helpful Links
Get my free planning tool: Paula’s Travel Planning Tool
Paola’s One Sheet Pan Fish Bake
Get in touch with Paola on Instagram @thetinyitalian or visit her website: thetinyitalian.com
Tag @inmykitchenpaula to share your culinary adventures abroad especially if you go to Puglia!
In My Kitchen helps culinary adventurers who love to travel to explore new flavours, new dishes, new cultures and I do that through my cooking classes with my team of hosts from around the world, podcast, and my signature talk: My 4 Steps To Planning A one-of-a-Kind Trip Through Food..
Thank you for listening to my podcast! I would love to hear from you, connect with me on Instagram (@inmykitchenpaula) or Join In My Kitchen Facebook Group: A Group For Women Travelers Who Love Food and Culture, and let me know how you enjoyed this episode.
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