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Strategies to Manage ADHD

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Manage episode 407295416 series 3561931
Content provided by Ashley McHan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley McHan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In honor of last week's episode on ADHD, this week we go a step further to explore strategies to manage, way to strengthen our brain, build new patterns and to restructure our lives to work for us not against us. Grab your notebook!

Special Event! Join for a Women's Workshop Sunday March 24th, 4pm EST. Sign up by March 15th for a FREE GIFT mailed right to your mailbox (the old fashioned way).

Do you want to Change Your Relationship with Food? The program begins this March, to save your seat, click here! Sign up for a free one-on-one coaching call with Ashley to get you started:)

Click here more about one-on-one work with Ashley? Connect here:)

Interested in Private Retreats and Intensives ? You don’t want to miss out! Click here for more information and to stay informed.

Everything (and a bit more about me) can be found here: ashleymchan.com

Questions? Looking for one to one support? Email me ashley@ashleymchan.com

Did you enjoy today’s episode? Then you’ll love my email list. I’ll share tidbits from life, the blog, the offerings, my favorite practices and the newest learnings from the research. Sign up at https://www.ashleymchan.com/contact

Want to connect? Follow along on Instagram where I offer more about life, living and coping throughout:)

  continue reading

18 episodes

Artwork
iconShare
 
Manage episode 407295416 series 3561931
Content provided by Ashley McHan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley McHan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In honor of last week's episode on ADHD, this week we go a step further to explore strategies to manage, way to strengthen our brain, build new patterns and to restructure our lives to work for us not against us. Grab your notebook!

Special Event! Join for a Women's Workshop Sunday March 24th, 4pm EST. Sign up by March 15th for a FREE GIFT mailed right to your mailbox (the old fashioned way).

Do you want to Change Your Relationship with Food? The program begins this March, to save your seat, click here! Sign up for a free one-on-one coaching call with Ashley to get you started:)

Click here more about one-on-one work with Ashley? Connect here:)

Interested in Private Retreats and Intensives ? You don’t want to miss out! Click here for more information and to stay informed.

Everything (and a bit more about me) can be found here: ashleymchan.com

Questions? Looking for one to one support? Email me ashley@ashleymchan.com

Did you enjoy today’s episode? Then you’ll love my email list. I’ll share tidbits from life, the blog, the offerings, my favorite practices and the newest learnings from the research. Sign up at https://www.ashleymchan.com/contact

Want to connect? Follow along on Instagram where I offer more about life, living and coping throughout:)

  continue reading

18 episodes

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