))
The Stories We Tell: Our Self-Limiting Beliefs
Manage episode 407295423 series 3561931
Content provided by Ashley McHan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley McHan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week we explore the stories we tell ourselves of who we are. We look at self-limiting beliefs and begin a 2-part conversation on how these beleifs come to be, how they affect us and the way we show up in our lives.
Want to dive deeper? If you want support and guidance to help you CHANGE YOUR RELATIONSHIP WITH FOOD, get on the waitlist for my program coming March 2024! Click here.
Like a FREE resource? Here is a great resource to start your journey. The HEAL journal
Everything (and a bit more about me) can be found here: ashleymchan.com
Questions? Looking for one to one support? Email me ashley@ashleymchan.com
Did you enjoy today’s episode? Then you’ll love my email list. I’ll share tidbits from life, the blog, the offerings, my favorite practices and the newest learnings from the research. Sign up at https://www.ashleymchan.com/contact
Want to connect? Follow along on Instagram where I offer more about life, living and coping throughout:)
18 episodes
Share
