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The Strategies We Use to Get Through
Manage episode 407295425 series 3561931
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In this week's epidsode Ashley helps us see the strategies that we use to cope through a new lens. Take a glimpse into the workings of the mind, how patterns in life develop and how they automate. Find some relief in understanding why you do what you do and why it makes sense.
Want to dive deeper? Join us this January for HEAL: Women’s Circle a 6 week live group program built upon community and connection. If you want to change the way you feel in your life, in your skin, this is the right place for you.
Join the FREE New Year New Way Workshop Series, Jan 2nd-4th 12pm EST (will be recorded)
Like a FREE resource? Here is a great resource to start your journey. The HEAL journal
Click HERE to begin your journey to Change Your Relationship with Food today
Everything (and a bit more about me) can be found here: ashleymchan.com
Questions? Looking for one to one support? Email me ashley@ashleymchan.com
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Want to connect? Follow along on Instagram where I offer more about life, living and coping throughout:)
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