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Breaking the Freeze: Techniques to Manage the Freeze trauma response and Foster Inner Peace
Manage episode 427930802 series 3577110
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Feeling frozen by the distressing news from Ghazza? Discover the transformative power of understanding and managing your trauma response. Join me on "In Peace" as we navigate the overwhelming feelings of helplessness and paralysis, particularly through the lens of the "freeze" response. By recognizing these emotions as natural and valid, we cultivate self-compassion and patience, which are essential for healing. Learn how acknowledging our trauma can become a stepping stone to reconnecting with our lives and transforming these emotions into positive actions that support those affected.
We'll delve into practical techniques to manage the freeze response, especially when triggered by the relentless flow of news on social media.
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Chapters
1. Breaking the Freeze: Techniques to Manage the Freeze trauma response and Foster Inner Peace (00:00:00)
2. Navigating Feelings of Helplessness in Trauma (00:00:01)
3. Empowering Techniques to Break Freeze Response (00:18:33)
4. Empowering Breakthroughs in Trauma Response (00:41:13)
10 episodes
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