Discovering Self-Knowledge: 5 steps to help you know yourself better and feel in peace on a deeper level.

In Peace

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How well do you truly know yourself? Join Diline, on this week's episode of "In Peace," as we go on a deep journey of self-exploration. We'll be challenging the superficial understanding of who we are by going beyond our likes, dislikes, and hobbies. Instead, we'll focus on the inner world—our emotions, triggers, and the hidden aspects of ourselves that everyday routines often distract us from noticing. Through continuous self-reflection and new experiences, we can uncover hidden skills and aspects of ourselves that can lead us to inner peace and significant personal growth.
We'll also take a critical look at the values and beliefs that shape our actions and motivations. Are the unconscious beliefs passed down through society, media, and family serving us, or holding us back? This episode emphasizes the importance of aligning our lives with core values like justice, growth, and empowerment. By maintaining a daily journal to document experiences, feedback, and emotional triggers, we foster continuous personal growth and self-awareness. Through the transformative power of journaling, we not only lighten our emotional load but also become positive influences on those around us. Tune in and be inspired to share your insights and help create a broader impact for those on their own self-growth journeys.

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Chapters

1. The Importance of Self-Knowledge (00:00:00)

2. Reflecting on Values and Beliefs (00:22:20)

3. Journaling for Self-Reflection and Growth (00:28:03)