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Is stress ruling your life?

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Manage episode 379689690 series 2529035
Content provided by Emmalou Penrod. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emmalou Penrod or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Chantal Donnelly is a physical therapist, Resilience Toolkit facilitator, and founder of the wellness company, Body Insight Inc. She is the author of Settled: How to Find Calm in a Stress-Inducing World.

Through personal anecdotes, case studies, research, and her professional expertise, Donnelly’s innovative guidebook offers quick and easy tools for finding calm and learning to communicate with your body.

Follow her on Instagram.

Visit her website.

  continue reading

305 episodes

Artwork
iconShare
 
Manage episode 379689690 series 2529035
Content provided by Emmalou Penrod. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emmalou Penrod or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Chantal Donnelly is a physical therapist, Resilience Toolkit facilitator, and founder of the wellness company, Body Insight Inc. She is the author of Settled: How to Find Calm in a Stress-Inducing World.

Through personal anecdotes, case studies, research, and her professional expertise, Donnelly’s innovative guidebook offers quick and easy tools for finding calm and learning to communicate with your body.

Follow her on Instagram.

Visit her website.

  continue reading

305 episodes

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