82. How Can I Regulate My Emotions Quickly When I’m Triggered By My Own Thinking?

In The Circle

On this week’s episode of In The Circle, we are joined by Rosie, who brings a relevant and powerful inquiry for our consideration: How can I quickly regulate my emotions and ground myself, so I don't get lost in the story my mind creates?

This is a deeply relevant inquiry—who hasn’t found themselves trapped by the narratives they carry in their mind? It’s all too common to become our own biggest triggers, getting swept away by our thoughts and emotions.

Recovery, however, is more than abstinence. It’s about moving beyond the limiting stories that keep us stuck and discovering new ways of thinking that empower us. It’s the process of letting go of old, unhelpful stories and embracing ones that enhance our connection to truth, power, love, and life itself.

By rewriting our stories, we can open the door to deeper healing and a more authentic, fulfilling existence.

Tommy Discusses:

• How to disrupt negative emotions
• How to reframe the narratives that keep you stuck
• Your thoughts hold no power over you
• How the mind and breath are connected
• You are not your thoughts and emotions

Would you like to be a guest on the In The Circle Podcast? Submit Your Question Here: R20.com/inthecircle

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Further Links & Resources

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Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!

• Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

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In The Circle is produced by Lovemore Media.