Solo Dump: Sensory Diet

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Brianne takes a solo dump!
In this episode, Brianne talks about the occupational therapy tool called a "sensory diet". Brianne is not an occupational therapist, nor does she play one on TV- but she's an autistic peer support specialist who crafted her own sensory diet, to help with self regulation and meltdowns. A sensory diet is a highly customized plan, filled with positive sensory input, that can help a person's nervous system better handle the things they encounter every day.
Topics discussed include
- The concept and purpose of a sensory diet
- Who might find incorporating this tool helpful
- The 8 senses, and activities that provide that type of sensory input.
- Proactive Sensory Diet: Brianne walks you through hers she does daily
- Reactive Sensory Diet: Brianne walks you through hers
Sensory Checklist from Neurodivergent Insights:
https://neurodivergentinsights.com/blog/sensory-preferences-the-complete-checklist

Website:
https://www.mixgnomer.com/

Patreon:
https://www.patreon.com/Mixgnomer

Brianne Social Media:
Instagram: https://www.instagram.com/audhdbri/?igshid=OGQ5ZDc2ODk2ZA%3D%3D Tiktok: https://www.tiktok.com/@hotsauceghost

Violet's Social Media:
Instagram: https://www.instagram.com/ultraviolet222/ Tiktok: https://www.tiktok.com/@violetlantz

Merch Hub:
https://bellonaarts.com/

Brianne's AuDHD Coaching Site:
https://www.audhdbri.com/

Intro and Outro music is "Grackna's Groove", by Sean Turner