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Solo Dump: Sensory Diet

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Manage episode 400238315 series 3501171
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Brianne takes a solo dump!
In this episode, Brianne talks about the occupational therapy tool called a "sensory diet". Brianne is not an occupational therapist, nor does she play one on TV- but she's an autistic peer support specialist who crafted her own sensory diet, to help with self regulation and meltdowns. A sensory diet is a highly customized plan, filled with positive sensory input, that can help a person's nervous system better handle the things they encounter every day.
Topics discussed include
- The concept and purpose of a sensory diet
- Who might find incorporating this tool helpful
- The 8 senses, and activities that provide that type of sensory input.
- Proactive Sensory Diet: Brianne walks you through hers she does daily
- Reactive Sensory Diet: Brianne walks you through hers
Sensory Checklist from Neurodivergent Insights:
https://neurodivergentinsights.com/blog/sensory-preferences-the-complete-checklist

Website:
https://www.mixgnomer.com/

Patreon:
https://www.patreon.com/Mixgnomer
Infodumpies Guest Interest Form
https://forms.gle/1rDXLqsEqm5kpFZK8

Brianne Social Media:
Instagram: https://www.instagram.com/audhdbri/?igshid=OGQ5ZDc2ODk2ZA%3D%3D

Violet's Social Media:
Instagram: https://www.instagram.com/ultraviolet222/ Tiktok: https://www.tiktok.com/@violetlantz

Merch Hub:
https://bellonaarts.com/

Brianne's AuDHD Coaching Site:
https://www.audhdbri.com/

Intro and Outro music is "Grackna's Groove", by Sean Turner

  continue reading

32 episodes

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Solo Dump: Sensory Diet

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Manage episode 400238315 series 3501171
Content provided by Mixgnomer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mixgnomer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a text

Brianne takes a solo dump!
In this episode, Brianne talks about the occupational therapy tool called a "sensory diet". Brianne is not an occupational therapist, nor does she play one on TV- but she's an autistic peer support specialist who crafted her own sensory diet, to help with self regulation and meltdowns. A sensory diet is a highly customized plan, filled with positive sensory input, that can help a person's nervous system better handle the things they encounter every day.
Topics discussed include
- The concept and purpose of a sensory diet
- Who might find incorporating this tool helpful
- The 8 senses, and activities that provide that type of sensory input.
- Proactive Sensory Diet: Brianne walks you through hers she does daily
- Reactive Sensory Diet: Brianne walks you through hers
Sensory Checklist from Neurodivergent Insights:
https://neurodivergentinsights.com/blog/sensory-preferences-the-complete-checklist

Website:
https://www.mixgnomer.com/

Patreon:
https://www.patreon.com/Mixgnomer
Infodumpies Guest Interest Form
https://forms.gle/1rDXLqsEqm5kpFZK8

Brianne Social Media:
Instagram: https://www.instagram.com/audhdbri/?igshid=OGQ5ZDc2ODk2ZA%3D%3D

Violet's Social Media:
Instagram: https://www.instagram.com/ultraviolet222/ Tiktok: https://www.tiktok.com/@violetlantz

Merch Hub:
https://bellonaarts.com/

Brianne's AuDHD Coaching Site:
https://www.audhdbri.com/

Intro and Outro music is "Grackna's Groove", by Sean Turner

  continue reading

32 episodes

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