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Unbiased truth: intermittent fasting for weight loss and other health diets | Dr. Gil Carvalho

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Manage episode 370824484 series 3464969
Content provided by Inka Land, MSc and Inka Land. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Inka Land, MSc and Inka Land or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dr. Gil Carvalho is a physician, research scientist, science communicator, speaker and writer. He is a medical doctor with PhD in Biology and has published peer-reviewed medical research in genetics, molecular biology, nutrition, behavior, aging, and neuroscience.

Nutrition research aims to be unbiased, but still leaves most people confused. In this interview, we fact-check nutritional claims and shed light on the latest nutrition research, diets, and intermittent fasting studies.

You'll get the answer to: What's better intermittent fasting or calorie restriction? Should you go carnivore or plant-based? Is The Game Changers documentary scientifically accurate? Why there's so much controversy in nutrition?

https://www.youtube.com/@iaminkaland

www.instagram.com/@iaminkaland

Dr Gil Carvalho (Nutrition Made Simple) YouTube: https://www.youtube.com/@NutritionMad... Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3

  continue reading

24 episodes

Artwork
iconShare
 
Manage episode 370824484 series 3464969
Content provided by Inka Land, MSc and Inka Land. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Inka Land, MSc and Inka Land or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dr. Gil Carvalho is a physician, research scientist, science communicator, speaker and writer. He is a medical doctor with PhD in Biology and has published peer-reviewed medical research in genetics, molecular biology, nutrition, behavior, aging, and neuroscience.

Nutrition research aims to be unbiased, but still leaves most people confused. In this interview, we fact-check nutritional claims and shed light on the latest nutrition research, diets, and intermittent fasting studies.

You'll get the answer to: What's better intermittent fasting or calorie restriction? Should you go carnivore or plant-based? Is The Game Changers documentary scientifically accurate? Why there's so much controversy in nutrition?

https://www.youtube.com/@iaminkaland

www.instagram.com/@iaminkaland

Dr Gil Carvalho (Nutrition Made Simple) YouTube: https://www.youtube.com/@NutritionMad... Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3

  continue reading

24 episodes

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