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#143. Huge Vo2 Max Training Block, FTP Improvement!
Manage episode 360034874 series 1400082
Content provided by Inside the Big Ring and Steven Brandes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Inside the Big Ring and Steven Brandes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I needed a change, a big new stimulus to the system after years of the same FTP.
So for 3 weeks, I did a big Vo2 max block to see if it would move the needle...and it did!
Hope you enjoy!
www.insidethebigring.org
104 episodes
Share
Manage episode 360034874 series 1400082
Content provided by Inside the Big Ring and Steven Brandes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Inside the Big Ring and Steven Brandes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I needed a change, a big new stimulus to the system after years of the same FTP.
So for 3 weeks, I did a big Vo2 max block to see if it would move the needle...and it did!
Hope you enjoy!
www.insidethebigring.org
104 episodes
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Similar to Inside The Big Ring: The Podcast for Endurance Athletes
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
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continue reading
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continue reading
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Go offline with the Player FM app!
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