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Why Self-Compassion Works
Manage episode 296657474 series 2903749
In today's episode, Jeanne and Jess talk about why we as humans, struggle with being kind to ourselves and explore the many benefits of self-compassion. Increased motivation, increased health outcomes, and even finding the right mate! Learn how to set the critical voice inside your head and lean into compassion.
Continue Learning
- Kristin Neff, PhD
- https://self-compassion.org/
- Brene Brown, PhD
- https://brenebrown.com/
- Tara Brach, PhD
- https://www.tarabrach.com/
- Chris Germer, PhD
- https://chrisgermer.com/
- Emotional Freedom Technique ("tapping")
- Gary Craig
- Bodily Maps of Emotions
Lauri Nummenmaa, Enrico Glerean, Riitta Hari, Jari K. Hietanen
Proceedings of the National Academy of Sciences Jan 2014, 111 (2) 646-651; DOI: 10.1073/pnas.1321664111
Produced by Jessica Warpula Schultz & Jeanne Kolker
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz
57 episodes
Manage episode 296657474 series 2903749
In today's episode, Jeanne and Jess talk about why we as humans, struggle with being kind to ourselves and explore the many benefits of self-compassion. Increased motivation, increased health outcomes, and even finding the right mate! Learn how to set the critical voice inside your head and lean into compassion.
Continue Learning
- Kristin Neff, PhD
- https://self-compassion.org/
- Brene Brown, PhD
- https://brenebrown.com/
- Tara Brach, PhD
- https://www.tarabrach.com/
- Chris Germer, PhD
- https://chrisgermer.com/
- Emotional Freedom Technique ("tapping")
- Gary Craig
- Bodily Maps of Emotions
Lauri Nummenmaa, Enrico Glerean, Riitta Hari, Jari K. Hietanen
Proceedings of the National Academy of Sciences Jan 2014, 111 (2) 646-651; DOI: 10.1073/pnas.1321664111
Produced by Jessica Warpula Schultz & Jeanne Kolker
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz
57 episodes
All episodes
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