Best Jessica Warpula Schultz Podcasts (2024)

1
The MOST Downloaded Episode of Season 2: Psychedelic Assisted Therapy with guest Dr. Travis Fox 54:33

9M ago54:33

54:33

The use of psychedelics to assist in the improvement of mental health symptoms is a cutting-edge practice happening in psychotherapy clinics, and doctor offices, across the world. In this episode of Insight Mind Body Talk, Dr. Travis Fox, of Winding Path Psychotherapy, talks about the current psychedelic therapy research for PTSD, Major Depressive …

1
2nd Most Downloaded Episode of Season 2: Cluttered Space, Cluttered Mind with guest Ariyanna Toth 33:16

10M ago33:16

33:16

When the question of what you want to own, becomes the question of how you want to live your life. Join Jess and her guest, Ariyanna Toth, M.ED., M.A., and RYT-200, as they talk CLUTTER. Learn more about the influence clutter has on your thoughts, your emotions, and your physical health. Ariyanna will help you reflect on what is important, become m…

1
3rd Most Downloaded Episode of Season 2: Happiness and Flow 41:43

11M ago41:43

41:43

Have you ever experienced been completely absorbed in a task or activity? You might be in flow! Research in positive psychology, the scientific study of what makes life most worth living, shows being in a state of flow can lead to increased life satisfaction. And we can find flow at work, at home, and really, anywhere! Knitting, puzzles, running, y…

1
The Wellbeing of Men with guest Tyler Schueffner 1:04:24

12M ago1:04:24

1:04:24

The wellbeing of men, when "man up" is not the answer. Join guest Tyler Schueffner, as he talks about the current state of men. In this episode, Tyler sheds new light on the effects of gender norms, and shares how cultural conditioning has led many men to feel inadequate, empty, and pressured to be something they're not. Exploring this topic by way…

1
Psychedelic Assisted Therapy with guest Dr. Travis Fox 54:33

1y ago54:33

54:33

The use of psychedelics to assist in the improvement of mental health symptoms is a cutting-edge practice happening in psychotherapy clinics, and doctor offices, across the world. In this episode of Insight Mind Body Talk, Dr. Travis Fox, of Winding Path Psychotherapy, talks about the current psychedelic therapy research for PTSD, Major Depressive …

1
S.A.D. (Seasonal Affective Disorder) 38:13

1y ago38:13

38:13

Seasonal Affective Disorder, or SAD, is a type of depression that corresponds with the seasons. For most, SAD starts during the winter months and affects many people differently and at different levels. Listen and learn more about what causes this prevalent disorder and how you can use mind/body strategies to cope. Produced by Jessica Warpula Schul…

1
Mental Health: Media Resources 1:12:33

1y ago1:12:33

1:12:33

Have you ever searched for mental health podcasts, or educational posts on Instagram, but aren't sure which ones are worth your time? This episode of IMBT highlights a collection of mental health podcasts and social media figures, favorited by two mental health providers, Jess Warpula Schultz, LMFT, and Jeff Peterson, LCSW. Jess and Jeff share who …

1
Happiness and Flow 41:43

1+ y ago41:43

41:43

Have you ever experienced been completely absorbed in a task or activity? You might be in flow! Research in positive psychology, the scientific study of what makes life most worth living, shows being in a state of flow can lead to increased life satisfaction. And we can find flow at work, at home, and really, anywhere! Knitting, puzzles, running, y…

1
Cluttered Space, Cluttered Mind, with guest Ariyanna Toth 33:16

1+ y ago33:16

33:16

When the question of what you want to own, becomes the question of how you want to live your life. Join Jess and her guest, Ariyanna Toth, M.ED., M.A., and RYT-200, as they talk CLUTTER. Learn more about the influence clutter has on your thoughts, your emotions, and your physical health. Ariyanna will help you reflect on what is important, become m…

1
Alcohol Use During the Holidays, with guest Jeff Peterson 52:43

1+ y ago52:43

52:43

Alcohol use during the holiday season. Join Jeff Peterson, LCSW, as he discusses his journey of recovery. Hear how Jeff uses his experience to support others and get tips for managing the stress of the holiday season without reaching for your favorite glass of wine. A must listen for anyone curious about sobriety or interested in changing their rel…

1
Coping With Grief During the Holidays, with guest Kelsey Penkal 22:50

1+ y ago22:50

22:50

Grief itself is complex and in some ways, never ending. Whether it shows up in our lives expectedly or by surprise, the holidays can magnify its influence because we’re reminded of what we’ve lost, or perhaps, never had. Join Jess and her guest, Kelsey Penkal, APSW, as they discuss grief during the holiday season and provide coping strategies for m…

1
Living With ADHD, with guest Lynn Hyland 57:08

1+ y ago57:08

57:08

Lynn Hyland, PhD, clinical psychologist and ADHD expert, is back on Insight Mind Body Talk! Host Jessica Warpula Schultz, LMFT, and Lynn explore the complex diagnosis of Attention-deficit/Hyperactivity Disorder. Lynn discusses the different types of ADHD, the neurology behind the diagnosis, medication and treatment modalities, as well as provides a…

1
Raising a child with anxiety, with guest Elyse Laing 55:04

1+ y ago55:04

55:04

"I'm right here with you. You are safe." "Let's count to 20 together." "Tell me what you think will happen next". How can you help a child with anxiety? Join Jess and her guest, Elyse Laing, licensed professional counselor and a certified clinical child and adolescent anxiety treatment professional, as they talk about anxiety in children and teens.…

1
Anxiety: giving a small thing, a great shadow with guest, Elyse Laing 56:36

1+ y ago56:36

56:36

Do you suffer from anxiety or know someone who does? Most likely. The Anxiety and Depression Association of America, reports anxiety is the most common mental health disorder affecting over 40 million people in the U.S. Anxiety disorders are highly treatable, yet only 37% of those suffering receive treatment. That's why Jess and her guest, Elyse La…

1
The Importance of Being Angry with guest, Kylie Taylor 36:19

1+ y ago36:19

36:19

“Where your anger is, there you will find hidden wounds that need to be healed and grief that needs to be acknowledged” --Dr. Caroline Leaf Why talk about anger? Jess and her guest, Kylie Taylor, MA, LPC will tell you why. Lots of people find themselves fearful of experiencing and being the recipient of anger. To some, anger can feel powerful and o…

1
The Enneagram with guest, Julia Smith 1:31:22

1+ y ago1:31:22

1:31:22

“He who knows others is learned. He who knows himself is wise.” Lao Tzu The Enneagram is a system designed to help you better understand yourself and others. This personality test can help identify your own, and other people’s, patterns of thinking, emotional responses, and underlying motivations. Expert Julia Smith, licensed marriage and family th…

1
Performance and Achievement with guest, Kristen Radtke 38:25

1+ y ago38:25

38:25

Join Jessica Warpula Schultz, LMFT, and Kristen Radtke, LPC, as they discuss society's obsession with high performers and why we can't stop watching them. They explore the choices people make to reach this level of success and the potential loneliness felt on top. Kristen asks her clients, and the listener, "When you're on your deathbed, looking ba…

1
Most Downloaded Episode #6: Yoga and the Military with Shaye Molendyke 41:51

1+ y ago41:51

41:51

We at Insight Mind Body Talk have decided our official season will run September – May, taking each summer to re-visit our “most downloaded” episodes. Why most downloaded? Jess may have her favorites, Jeanne too, but what matters most to IMBT is listening to your voice. And we heard you loud and clear through the number of downloads each episode re…

1
Most Downloaded Episode #5: Healing Your Inner Child 53:10

1+ y ago53:10

53:10

We at Insight Mind Body Talk have decided our official season will run September – May, taking each summer to re-visit our “most downloaded” episodes. Why most downloaded? Jess may have her favorites, Jeanne too, but what matters most to IMBT is listening to your voice. And we heard you loud and clear through the number of downloads each episode re…

1
Most Downloaded Episodes #4: The Voices of Insight 54:43

2y ago54:43

54:43

Hi, it's Jess your friendly body centered marriage and family therapist and cohost of Insight Mind Body Talk. We couldn't be prouder of the content we have produced for you in large part because of the amazing guests who have so willingly donate their time and talents to better our community and spread awareness about the importance of mental healt…

1
Most Downloaded Episodes #3: ADHD Mythbusters with Lynn Hyland 46:53

2y ago46:53

46:53

We at Insight Mind Body Talk have decided our official season will run September – May, taking each summer to re-visit our “most downloaded” episodes. Why most downloaded? Jess may have her favorites, Jeanne too, but what matters most to IMBT is listening to your voice. And we heard you loud and clear through the number of downloads each episode re…

1
Most Downloaded Episode #2: The Coming In of Coming Out with Alexander Einsman 33:20

2y ago33:20

33:20

We at Insight Mind Body Talk have decided our official season will run September – May, taking each summer to re-visit our “most downloaded” episodes. Why most downloaded? Jess may have her favorites, Jeanne too, but what matters most to IMBT is listening to your voice. And we heard you loud and clear through the number of downloads each episode re…

1
Most Downloaded Episode #1: The Mind-Body Connection 49:25

2y ago49:25

49:25

We at Insight Mind Body Talk have decided our official season will run September – May, taking each summer to re-visit our “most downloaded” episodes. Why most downloaded? Jess may have her favorites, Jeanne too, but what matters most to IMBT is listening to your voice. And we heard you loud and clear through the number of downloads each episode re…

1
Post-pandemic Anxiety: Easing back into life 47:06

2y ago47:06

47:06

As people transition back to a lifestyle that is more reminiscent of pre-pandemic times, the daily aspects of life are not the same. Mixed feelings of anxiety, excitement, and being overwhelmed are common. We feel it in our minds, brains, and bodies. So how do you cope? Listen in to learn body-based strategies for keeping your calm as you re-enter …

1
Mindfulness: Healing Mind & Body (revisited) 39:46

2y ago39:46

39:46

The return of a classic. Jess and Jeanne, both licensed mental health professionals, talk about mindfulness, trauma, and body-brain healing. As "recovering fitness professionals", they deep dive into evidence-based, trauma-informed approaches for difficulties with food, movement, and stress management. Listeners will also learn about mindfully heal…

1
Trauma-informed Weight Lifting with guest, Mariah Rooney 36:29

2y ago36:29

36:29

Do you like to pick stuff up and set it down? Have you noticed the emotional benefits of moving your body in new and challenging ways? In Trauma-informed Weight Lifting, Jess (she/her) and her guest Mariah Rooney (she/her), talk weight lifting and how building strength not only builds resilience but helps resolve past trauma. Trauma-informed weight…

1
Parenting Your Teen: Helping your adolescent navigate their life with guest, Abby Kearns 59:14

2y ago59:14

59:14

Abby Kearns, LCSW and parent coach, joins Jess to talk about parenting. Follow along as Jess and Abby answer questions submitted directly from listeners about those tricky teenage years. The time when our kiddos (very appropriately) want to run, leap, dive (!) out of the family nest. It's a time of transition, of uncharted territory, and it can lea…

1
The Nature Prescription: Gardening for Mental Health with guest, Ariyanna Toth 44:39

2y ago44:39

44:39

In today's world of technology, many people are choosing to turn off their screens and get back to nature. In this episode of Insight Mind Body Talk, Jessica Warpula Schultz, LMFT, and her guest, Ariyanna Toth, MEd, RYT-200, discuss where this shift is coming from, why being outdoors is so important to the psyche, and how the listener can improve b…

1
Trauma-informed Yoga On (and Off!) the Mat with guest, Nikki Cook 43:27

2y ago43:27

43:27

In this episode of Insight Mind Body Talk, Jeanne talks with certified yoga therapist Nikki Cook about what makes trauma-informed yoga unique. The language, the environment and the emphasis on the mind-body connection are crucial for healing. But what about fun? Nikki and Jeanne talk about the importance of play and joy, which you can find on the m…

1
Supporting Our LGBTQ+ Population: What Therapists Should Know with guest, Lisa Koenecke 1:02:22

2y ago1:02:22

1:02:22

In Supporting Our LGBTQ+ Population: What Therapists Should Know, Jess (she/her) is joined by Lisa Koenecke (she/her). As an experienced and energetic Diversity, Equity, and Inclusion (DEI) professional speaker and facilitator, Lisa specializes in counteracting unconscious bias and LGBTQ+ inclusion in business. Often, therapists play an integral ro…

1
Finding Balance With Ayurveda with guest, Kelly Gardner 54:15

2+ y ago54:15

54:15

In this episode of Insight Mind Body Talk, Jeanne talks with Kelly Gardner, a licensed mental health therapist and certified yoga therapist, about using the concepts of Ayurveda to improve mental and physical health. Ayurveda, the "sister science" of yoga, is a system that relies on the elements of nature -- air, water, earth, fire and ether -- to …

1
The Toxic "New Year, New You" Mentality with guest, Janice Antoniewicz-Werner 49:06

2+ y ago49:06

49:06

In The Toxic "New Year, New You" Mentality, Jess and her guest, Janice Antoniewicz-Werner, RDN, discuss the damage caused by diet culture and what we can do to challenge the "cult"ural expectations to weigh less, exercise more, and "be healthy" at all costs. Janice provides fresh, and much needed, reboots for creating enjoyable and flexible relatio…

1
Unleashing Internalized Misogyny: Mindfulness for Women with guest, Mare Chapman 52:15

2+ y ago52:15

52:15

Mare Chapman, mindfulness-based psychotherapist, mindfulness teacher, consultant, and author building on 40 years of clinical experience and 30 years of studying and practicing mindfulness, joins Jess on Insight Mind Body Talk. They discuss women's mental health and how cultural conditioning trains women to disconnect from their authenticity, there…

1
Exploring Our Energy Centers 47:17

2+ y ago47:17

47:17

Jeanne and Jess, both licensed mental health professionals and body-centered therapists, explore one of Jeanne's favorite topics, the subtle energy system, otherwise known as the chakras. They talk about psychology, trauma, energy, and share all sorts of interesting ways to integrate the mind, body, and spirit to bring forth a deeper sense of balan…

1
Healing Your Inner Child 46:22

2+ y ago46:22

46:22

In Healing Your Inner Child, Jessica Warpula Schultz, LMFT, and Jeanne Kolker, LPC, look at the prevalence of trauma and how every adult has a wounded child within. They discuss theories that help to explain how our behaviors, thoughts, and feelings are influenced by the Inner Child. And as always, they provide mind-body tips and strategies to begi…

1
Habit Hacks - The Psychology of Making or Breaking a Habit 34:21

2+ y ago34:21

34:21

Habits! Why is it so hard to break the bad ones while maintaining the good ones? Jeanne and Jess try to answer just that. They explain the process of habit formation and the neuroscience behind it; as well as, why certain habits are easier to keep than others. They discuss the path to breaking bad habits and share simple steps for building new ones…

1
Dance Movement Therapy with Tara Rollins 44:32

2+ y ago44:32

44:32

Tara Rollins, LPC, DC-DMT, joins Jess on Insight Mind Body Talk to discuss the unique psychotherapy method of Dance Movement Therapy (DMT). Dance/movement therapy (DMT) integrates the creative process, movement, and verbal processing to help strengthen the body-mind connection. Jess and Tara explore what DMT is, the difference between Dance Movemen…

1
Yoga and the Military with guest, Shaye Molendyke 39:52

2+ y ago39:52

39:52

In this episode of Insight Mind Body Talk, we're focused on how yoga can help our military service members heal from trauma. Jeanne welcomes Shaye Molendyke, a retired Air Force Lieutenant Colonel who holds a master's in counseling. Shaye is a Certified Yoga Therapist and the creator and director of YogaFit for Warriors, a trauma-informed yoga teac…

1
Relationship with Food and Body - An introduction to eating disorders with guest, Ali Manley 40:34

2+ y ago40:34

40:34

In Relationship with Food and Body, Jess and her guest, Alison Manley, LPC, SUDS, provide a brief introduction to eating disorders. They discuss the difference between the various types of eating disorders, how to differentiate between eating for health and wellness and eating in a manner that has become disordered, and what the roles are of health…

1
The Running Brain: A Brain Based Approach to Running Pain Free with guest, Amanda Bauer 37:04

2+ y ago37:04

37:04

Amanda Bauer joins Jessica Warpula Schultz, LMFT, CFT, on Insight Mind Body Talk. Amanda is a certified oxygen advantage coach, and breathing, running, and kettlebells expert. She and Jess discuss a new brain-based approach to running. Amanda gives tips on breathing correctly and assessing the neurological connection between breath and your running…

1
The Coming In of Coming Out with guest, Alexander Einsman 31:34

2+ y ago31:34

31:34

The Coming In of Coming of Coming Out explores the feelings of pride and shame experienced by members of the LGBTQIA+ community. Jess and her guest Alexander Einsman, LMFT, discuss identity, relational wounding, shame, and the development of pride both in community and within one's relationship with Self. Alexander, who specializes in psychodynamic…

1
Somatic Expressive Therapy with guest, Victoria Ellington-Deitz 28:34

3y ago28:34

28:34

Jess and her guest, Victoria Ellington-Deitz, LPC, RSMT, talk Somatic Expressive Therapy (SET). A model of psychotherapy that brings the body ("somatic") and movement/journaling/the arts ("expressive") into the therapy process. Victoria shares insight into the benefits of SET and how listeners can benefit, even from home. Continue Learning -Somatic…

1
Why Self-Compassion Works 31:15

3y ago31:15

31:15

In today's episode, Jeanne and Jess talk about why we as humans, struggle with being kind to ourselves and explore the many benefits of self-compassion. Increased motivation, increased health outcomes, and even finding the right mate! Learn how to set the critical voice inside your head and lean into compassion. Continue Learning Kristin Neff, PhD …

1
Cobra Kai Goes to Therapy 48:59

3y ago48:59

48:59

Harkening back to their 80's roots, Jess and Jeanne use the world of Cobra Kai, the hit Netflix show, to bring you original content explaining the Polyvagal Theory; the simple-yet-complex survival system all humans automatically use to bring balance to their lives. With passion and heart, J & J explore the childhood trauma of Johnny Lawrence and Da…

1
Free Your Brain & Allow Your Body to Move Well with guest, Annie Forest 41:28

3y ago41:28

41:28

In today’s episode, Jess and her guest Annie Forest talk MOVEMENT. Movement isn't just about fitness! It is a full brain - body - mind experience that opens us up to deep connection, healing, and growth. Annie is the owner of Forest Coaching and Studios. She is 200 Hour Registered Yoga Teacher, a Strong First Level II Kettlebell Instructor, and Cer…

1
Bringing the Body into Therapy (Part 2) with guest, Kate Lauth 33:10

3y ago33:10

33:10

In a two part conversation, Jess and her guest, Kate Lauth, MSW, LCSW, talk about bringing the body into therapy. By using the body’s experience as the entry point to treatment, they bring insight and information about the sensorimotor processing system and trauma resolution. Listeners will learn about a body-centered model called sensorimotor psyc…

1
Bringing the Body into Therapy (Part 1) with guest, Kate Lauth 47:20

3y ago47:20

47:20

In a two part conversation, Jess and her guest, Kate Lauth, MSW, LCSW, talk about bringing the body into therapy. By using the body’s experience as the entry point to treatment, they bring insight and information about the sensorimotor processing system and trauma resolution. Listeners will learn about a body-centered model called sensorimotor psyc…

1
ADHD MythBusters with guest, Lynn Hyland 43:14

3y ago43:14

43:14

Adults living with ADHD, an "ADHD MythBusters". Jess and guest Lynn Hyland, clinical psychologist, explore the experiences of someone with Attention Deficit Hyperactivity Disorder (ADHD). What it is, how the body and mind are influenced, and identify common misconceptions of people living with ADHD. Lynn provides tools to help manage ADHD symptoms …

1
The Psychology of Student Athletes with guest, Kelly Kendricks 39:16

3y ago39:16

39:16

Jess and her guest, Kelly Kendricks, have a conversation about the mental health of student athletes and the psychology of sports. While also looking at how the mind/body connection influences the athlete in all us. Kelly, a coach with 30 years of experience, discusses how families can support children and youth in developing their athletic potenti…

1
Mindfulness - Healing Mind and Body 38:02

3y ago38:02

38:02

Jess and Jeanne, both licensed mental health professionals, talk about mindfulness, trauma, and body-brain healing. As "recovering fitness professionals", they deep dive into evidence-based, trauma-informed approaches for difficulties with food, movement, and stress management. Listeners will also learn about mindfully healing the inner child, usin…

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Jessica Warpula Schultz Podcasts

Podcasts Worth a Listen

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