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3rd Most Downloaded Episode of Season 2: Happiness and Flow
Manage episode 365140663 series 2903749
Content provided by Jessica Warpula Schultz, LMFT, Jessica Warpula Schultz, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Warpula Schultz, LMFT, Jessica Warpula Schultz, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever experienced been completely absorbed in a task or activity? You might be in flow! Research in positive psychology, the scientific study of what makes life most worth living, shows being in a state of flow can lead to increased life satisfaction. And we can find flow at work, at home, and really, anywhere! Knitting, puzzles, running, yoga...the list is endless. Find out more about flow and other positive psychology tools in this week’s IMBT episode: “Happiness and Flow”.
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- Martin Seligman
- Mihaly Csikszentmihalyi
- Dan Harris
- 10% Happier
- Gretchen Ruben
- Shawn Achor
Produced by Jessica Warpula Schultz and Jeanne Kolker
Music by Jason A. Schultz
57 episodes
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Manage episode 365140663 series 2903749
Content provided by Jessica Warpula Schultz, LMFT, Jessica Warpula Schultz, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Warpula Schultz, LMFT, Jessica Warpula Schultz, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever experienced been completely absorbed in a task or activity? You might be in flow! Research in positive psychology, the scientific study of what makes life most worth living, shows being in a state of flow can lead to increased life satisfaction. And we can find flow at work, at home, and really, anywhere! Knitting, puzzles, running, yoga...the list is endless. Find out more about flow and other positive psychology tools in this week’s IMBT episode: “Happiness and Flow”.
Continue Learning
- Martin Seligman
- Mihaly Csikszentmihalyi
- Dan Harris
- 10% Happier
- Gretchen Ruben
- Shawn Achor
Produced by Jessica Warpula Schultz and Jeanne Kolker
Music by Jason A. Schultz
57 episodes
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Similar to Insight Mind Body Talk
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