We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Jessica Warpula Schultz, LMFT, Jessica Warpula Schultz, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Warpula Schultz, LMFT, Jessica Warpula Schultz, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Trauma-informed Weight Lifting with guest, Mariah Rooney
Manage episode 324465826 series 2903749
Content provided by Jessica Warpula Schultz, LMFT, Jessica Warpula Schultz, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Warpula Schultz, LMFT, Jessica Warpula Schultz, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you like to pick stuff up and set it down? Have you noticed the emotional benefits of moving your body in new and challenging ways? In Trauma-informed Weight Lifting, Jess (she/her) and her guest Mariah Rooney (she/her), talk weight lifting and how building strength not only builds resilience but helps resolve past trauma. Trauma-informed weight lifting is asking each of us to be curious, to be mindful, and to be open to new ways of healing old wounds.
Mariah, MSW, LICSW, RYT, is the co-founder of Trauma-informed Weight Lifting. Trauma-informed Weight Lifting is a program of the Center for Trauma and Embodiment at JRI. They work to make weightlifting fitness spaces and fitness and health professionals, trauma informed, inclusive, and responsive to all bodies, experiences and identities. They do this through their training program, conducting innovative research. And developing weightlifting programs to support healing and resilience building.
Continue Learning
- Trauma-informed Weight Lifting
- Center for Trauma and Embodiment at JRI
Produced by Jessica Warpula Schultz
Music by Jason A. Schultz
Edited by Jessica Warpula Schultz
57 episodes
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Manage episode 324465826 series 2903749
Content provided by Jessica Warpula Schultz, LMFT, Jessica Warpula Schultz, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Warpula Schultz, LMFT, Jessica Warpula Schultz, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you like to pick stuff up and set it down? Have you noticed the emotional benefits of moving your body in new and challenging ways? In Trauma-informed Weight Lifting, Jess (she/her) and her guest Mariah Rooney (she/her), talk weight lifting and how building strength not only builds resilience but helps resolve past trauma. Trauma-informed weight lifting is asking each of us to be curious, to be mindful, and to be open to new ways of healing old wounds.
Mariah, MSW, LICSW, RYT, is the co-founder of Trauma-informed Weight Lifting. Trauma-informed Weight Lifting is a program of the Center for Trauma and Embodiment at JRI. They work to make weightlifting fitness spaces and fitness and health professionals, trauma informed, inclusive, and responsive to all bodies, experiences and identities. They do this through their training program, conducting innovative research. And developing weightlifting programs to support healing and resilience building.
Continue Learning
- Trauma-informed Weight Lifting
- Center for Trauma and Embodiment at JRI
Produced by Jessica Warpula Schultz
Music by Jason A. Schultz
Edited by Jessica Warpula Schultz
57 episodes
All episodes
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Similar to Insight Mind Body Talk
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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continue reading
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continue reading
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