Trauma-informed Yoga On (and Off!) the Mat with guest, Nikki Cook

Insight Mind Body Talk

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2+ y ago 43:27

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In this episode of Insight Mind Body Talk, Jeanne talks with certified yoga therapist Nikki Cook about what makes trauma-informed yoga unique. The language, the environment and the emphasis on the mind-body connection are crucial for healing. But what about fun? Nikki and Jeanne talk about the importance of play and joy, which you can find on the mat or in the air. With aerial yoga, you can fly (safely!) in a hammock with the support of knowledgeable instructors, all while supporting your nervous system.
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David Emerson
- Trauma Center Trauma Sensitive Yoga
- For more information about Emerson's trauma-sensitive yoga program, click here
YogaFit
- For more information about the trauma-informed Warrior's program, click here
Nikki Cook, MS, C-IAYT
- Contact Nikki at nikki@insightmadison.com
Insight Yoga
- insightyogamadison.com

Produced by Jeanne Kolker
Edited by Jeanne Kolker
Music by Jason A. Schultz

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#Fitness #Mental Health #Jessica Warpula Schultz, LMFT #Jessica Warpula Schultz #LMFT