We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How Jennifer moved past 18 years of insomnia by exploring her sleep-related beliefs and recognizing her own insomnia in the stories of others (#33)
Manage episode 305856375 series 2540445
Content provided by Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jennifer struggled with sleep for 18 years, starting when she weaned her firstborn from breastfeeding. After falling pregnant again, things got better, but when it was time to wean her second child, the cycle of poor sleep returned. As the mother of five children, Jennifer was anxious about sleep when she decided she was done having kids. Jennifer listened to the Insomnia Coach podcast and realized that her beliefs were the root cause of her sleep problems. She felt ready to make changes to her habits and mindset to create better conditions for sleep. With the knowledge that others were experiencing similar struggles with insomnia, Jennifer became more confident in her ability to sleep and implemented changes to her behaviors and thought processes, leading to improved sleep and the ability to put chronic insomnia behind her. Listen to this episode
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51 episodes
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Manage episode 305856375 series 2540445
Content provided by Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jennifer struggled with sleep for 18 years, starting when she weaned her firstborn from breastfeeding. After falling pregnant again, things got better, but when it was time to wean her second child, the cycle of poor sleep returned. As the mother of five children, Jennifer was anxious about sleep when she decided she was done having kids. Jennifer listened to the Insomnia Coach podcast and realized that her beliefs were the root cause of her sleep problems. She felt ready to make changes to her habits and mindset to create better conditions for sleep. With the knowledge that others were experiencing similar struggles with insomnia, Jennifer became more confident in her ability to sleep and implemented changes to her behaviors and thought processes, leading to improved sleep and the ability to put chronic insomnia behind her. Listen to this episode
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51 episodes
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Similar to Insomnia Coach® Podcast
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
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