Leanne Klassen | Navigating Injuries with Grace

Inspired Soles

If you’ve been running for any length of time, we’re going to guess that you’ve dealt with an injury or two along the way and if so, then you’re going to love what today’s guest has to share. Leanne Klassen is a 36 year old runner from Calgary AB, a coach with Skyline Run Coaching, and a 2:42 marathoner, yet at the time of this recording she was walk-running her way back to health from tendinosis of her quadriceps and patellar tendons. This is an important reminder that even those with high levels of knowledge and an excellent support team can still wind up on the sidelines from time to time, but there is hope!

In this episode Leanne shares how she’s navigated this particular injury. We talked about the Lever running device which attaches to her home treadmill and can offload up to 45-pounds of body weight. We talked about the role that cross training can play, trusting her coach (Malindi Elmore) and physiotherapist (and actually doing what they recommend!), and leaning on her incredible support team more than ever before. We talked about being a role model for her own clients, exercising patience, and respecting the rehab process to best ensure that she has the longest career possible in the sport that she loves so much.

Leanne comes from a team sport background and quickly found success in running after taking it up in 2016. Competitive by nature and someone to never shy away from a good challenge, Leanne qualified for Boston on her very first try and found herself on elite start lines shortly thereafter.
Resources with discussed in the episode:

• Lever Device: https://believeintherun.com/gear-reviews/lever-review/
• Skyline Run Coaching: https://www.runcoach.org
  • Our episode with Skyline's founder, Lynsey Romano

Connect with Leanne:

• Instagram: @leanneklassen7

Connect with Carolyn & Kim:

• Email us with guest ideas: [e-mail]
• Inspired Soles Instagram
• Kim's Instagram
• Kim's Facebook
• Carolyn's Instagram
• Carolyn's Facebook
• Carolyn's website

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