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How to Heal Hormonal Acne & Perioral Dermatitis
Manage episode 418309248 series 3458475
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Wellness Tips | How I Healed Hormonal Acne & Perioral Dermatitis
In today's episode I go into detail about all the things I have been doing over the past few years to heal my hormonal acne and perioral dermatitis. I really hope you find some takeaways that will help you.
Top 3 that have helped me on my skin journey:
1. Heal you skin from the inside out - Focus on whole foods, cut out ALL protein powders and focus on protein from grass fed or organic animal sources such as eggs, greek yoghurt, salmon, chicken, nuts and seeds, lean read meat.
2. Simplify your skin care routine. Pair it right back!
3. See a skin specialist who genuinely cares about your skin journey, who is experienced and will be gentle with your skin.
Other steps I have taken:
Book in to see a GOOD dermatologist who you trust and feel comfortable seeing
Stay away from harsh facials and exfoliating products
Try to reduce your makeup and have makeup free days
Red light therapy for any flare ups
Go on the antibiotics if YOU want to! Once you come off them, you can focus strongly on repairing and strengthening your gut health
Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!
I can't wait to hear how you are inspired in your life. If you would like more you can connect with me here:
Instagram - @inspiredtobe.podcast
Tik Tok - @eliseinspired
YouTube - Elise Inspired
Website - www.eliseinspired.com
Love and Light, Elise x
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