))
Navigating the Fight or Flight Response
Manage episode 419857464 series 3571637
Content provided by Stacy Musgrave. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stacy Musgrave or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It can be easy in our daily lives to encounter situations that trigger our fight or flight response. Whether you’re starting a new business, speaking in front of a bunch of people, or having a difficult conversation, knowing how to handle these feelings can help with personal growth.
In this episode, Tom and I are talking about where the fight or flight response comes from, why we experience it, how we can manage it, and how we can even use it to our advantage in some situations.
Here’s what you can look forward to in this episode:
- What triggers the fight or flight response
- Understanding the impact of fight or flight both physically and mentally
- How to use fight or flight for growth
- Techniques to use to help manage fight or flight
SHOW NOTES: https://stacymusgrave.com/2024/05/23/navigating-the-fight-or-flight-response/
STACY MUSGRAVE A MINDSET + LIFE COACH FOR FEMALE ENTREPRENEURS | JOIN THE MINDSET MEMBERSHIP
Looking for more? Connect with me on Instagram @stacymusgrave or check out my website stacymusgave.com.
20 episodes
Share
